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Veal, tongue, raw vs Vitello tonnato without garnish: nutrition comparison

Per 100 g: 186 kcal for Veal, tongue, raw, versus 197 kcal for Vitello tonnato without garnish, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, tongue, raw

Veal100 g

Protein17.2 g 17.2 g

Fat12.2 g 12.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy186 kcal 186 kcal

Protein−4.1 g

Fat+0.1 g

Vitamin D−0.3 µg

Omega-3−0.4 g

Energy−11 kcal

Vitello tonnato without garnish

Veal100 g

Protein21.3 g 21.3 g

Fat12.1 g 12.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.5 g 0.5 g

Energy197 kcal 197 kcal

Highest vitamin B12 content

Veal, tongue, raw contains 2.3 µg more vitamin B12 per 100 g.

Highest saturated fat content

Veal, tongue, raw contains 2.5 g more saturated fat per 100 g.

Highest iron content

Veal, tongue, raw contains 1.5 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, tongue, raw	Vitello tonnato without garnish
Macronutrients
Energy	186 kcal	197 kcal
Protein	17.2 g	21.3 g
Fat	12.2 g	12.1 g
of which saturated fat	5 g	2.5 g
of which polyunsaturated	0.6 g	3.8 g
of which omega-3	0.1 g	0.5 g
Carbohydrates	1.9 g	0.7 g
of which sugars	traces	0.3 g
Dietary fibre	0 g	0.1 g
Water	68.4 g	65.8 g
Alcohol	0 g	0 g
Minerals
Calcium	9 mg	26 mg
Iron	2.8 mg	1.3 mg
Magnesium	17 mg	23 mg
Phosphorus	190 mg	160 mg
Potassium	210 mg	200 mg
Sodium	86 mg	280 mg
Zinc	2.6 mg	3.2 mg
Vitamins
Vitamin D	traces	0.3 µg
Vitamin B12	4 µg	1.7 µg
Vitamin C	3 mg	0 mg
Folate	5 µg	10 µg

Veal, tongue, raw vs Vitello tonnato without garnish: nutrition comparison

Veal, tongue, raw

Vitello tonnato without garnish

Full comparison, nutrient by nutrient

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