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Tongue (average of veal and beef), raw vs Vitello tonnato without garnish: nutrition comparison

Per 100 g: 191 kcal for Tongue (average of veal and beef), raw, versus 197 kcal for Vitello tonnato without garnish, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tongue (average of veal and beef), raw

Veal100 g

Protein16.6 g 16.6 g

Fat12.6 g 12.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy191 kcal 191 kcal

Protein−4.7 g

Fat+0.5 g

Vitamin D−0.3 µg

Omega-3−0.4 g

Energy−6 kcal

Vitello tonnato without garnish

Veal100 g

Protein21.3 g 21.3 g

Fat12.1 g 12.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.5 g 0.5 g

Energy197 kcal 197 kcal

Highest vitamin B12 content

Tongue (average of veal and beef), raw contains 2.8 µg more vitamin B12 per 100 g.

Highest saturated fat content

Tongue (average of veal and beef), raw contains 2.4 g more saturated fat per 100 g.

Highest iron content

Tongue (average of veal and beef), raw contains 1.6 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tongue (average of veal and beef), raw	Vitello tonnato without garnish
Macronutrients
Energy	191 kcal	197 kcal
Protein	16.6 g	21.3 g
Fat	12.6 g	12.1 g
of which saturated fat	4.9 g	2.5 g
of which polyunsaturated	0.8 g	3.8 g
of which omega-3	0.1 g	0.5 g
Carbohydrates	2.8 g	0.7 g
of which sugars	0 g	0.3 g
Dietary fibre	0 g	0.1 g
Water	68 g	65.8 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	26 mg
Iron	2.9 mg	1.3 mg
Magnesium	18 mg	23 mg
Phosphorus	180 mg	160 mg
Potassium	230 mg	200 mg
Sodium	83 mg	280 mg
Zinc	2.8 mg	3.2 mg
Vitamins
Vitamin D	0 µg	0.3 µg
Vitamin B12	4.5 µg	1.7 µg
Vitamin C	3 mg	0 mg
Folate	6 µg	10 µg

Tongue (average of veal and beef), raw vs Vitello tonnato without garnish: nutrition comparison

Tongue (average of veal and beef), raw

Vitello tonnato without garnish

Full comparison, nutrient by nutrient

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