Compare

Veal, breast, raw vs Vitello tonnato without garnish: nutrition comparison

Per 100 g: 204 kcal for Veal, breast, raw, versus 197 kcal for Vitello tonnato without garnish, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, breast, raw

Veal100 g

Protein18.3 g 18.3 g

Fat14.5 g 14.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy204 kcal 204 kcal

Protein−3 g

Fat+2.4 g

Vitamin D−0.3 µg

Omega-3−0.4 g

Energy+7 kcal

Vitello tonnato without garnish

Veal100 g

Protein21.3 g 21.3 g

Fat12.1 g 12.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.5 g 0.5 g

Energy197 kcal 197 kcal

Highest saturated fat content

Veal, breast, raw contains 3.7 g more saturated fat per 100 g.

Highest zinc content

Vitello tonnato without garnish contains 0.6 mg more zinc per 100 g.

Highest protein content

Vitello tonnato without garnish contains 3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, breast, raw	Vitello tonnato without garnish
Macronutrients
Energy	204 kcal	197 kcal
Protein	18.3 g	21.3 g
Fat	14.5 g	12.1 g
of which saturated fat	6.2 g	2.5 g
of which polyunsaturated	1.1 g	3.8 g
of which omega-3	0.1 g	0.5 g
Carbohydrates	0 g	0.7 g
of which sugars	0 g	0.3 g
Dietary fibre	0 g	0.1 g
Water	63.9 g	65.8 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	26 mg
Iron	0.6 mg	1.3 mg
Magnesium	18 mg	23 mg
Phosphorus	170 mg	160 mg
Potassium	310 mg	200 mg
Sodium	64 mg	280 mg
Zinc	2.6 mg	3.2 mg
Vitamins
Vitamin D	< 5 µg	0.3 µg
Vitamin B12	1.6 µg	1.7 µg
Vitamin C	0 mg	0 mg
Folate	7 µg	10 µg

Veal, breast, raw vs Vitello tonnato without garnish: nutrition comparison

Veal, breast, raw

Vitello tonnato without garnish

Full comparison, nutrient by nutrient

Keep comparing