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Tongue (average of veal and beef), raw vs Veal, breast, raw: nutrition comparison

Per 100 g: 191 kcal for Tongue (average of veal and beef), raw, versus 204 kcal for Veal, breast, raw, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tongue (average of veal and beef), raw

Veal100 g

Protein16.6 g 16.6 g

Fat12.6 g 12.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy191 kcal 191 kcal

Protein−1.7 g

Fat−1.9 g

Vitamin Dequal

Omega-3equal

Energy−13 kcal

Veal, breast, raw

Veal100 g

Protein18.3 g 18.3 g

Fat14.5 g 14.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy204 kcal 204 kcal

Highest vitamin B12 content

Tongue (average of veal and beef), raw contains 2.9 µg more vitamin B12 per 100 g.

Highest iron content

Tongue (average of veal and beef), raw contains 2.3 mg more iron per 100 g.

Highest saturated fat content

Veal, breast, raw contains 1.3 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tongue (average of veal and beef), raw	Veal, breast, raw
Macronutrients
Energy	191 kcal	204 kcal
Protein	16.6 g	18.3 g
Fat	12.6 g	14.5 g
of which saturated fat	4.9 g	6.2 g
of which polyunsaturated	0.8 g	1.1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	2.8 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	68 g	63.9 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	5 mg
Iron	2.9 mg	0.6 mg
Magnesium	18 mg	18 mg
Phosphorus	180 mg	170 mg
Potassium	230 mg	310 mg
Sodium	83 mg	64 mg
Zinc	2.8 mg	2.6 mg
Vitamins
Vitamin D	0 µg	< 5 µg
Vitamin B12	4.5 µg	1.6 µg
Vitamin C	3 mg	0 mg
Folate	6 µg	7 µg

Tongue (average of veal and beef), raw vs Veal, breast, raw: nutrition comparison

Tongue (average of veal and beef), raw

Veal, breast, raw

Full comparison, nutrient by nutrient

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