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Tongue (average of veal and beef), raw vs Veal, chop, raw: nutrition comparison

Per 100 g: 191 kcal for Tongue (average of veal and beef), raw, versus 161 kcal for Veal, chop, raw, a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tongue (average of veal and beef), raw

Veal100 g

Protein16.6 g 16.6 g

Fat12.6 g 12.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy191 kcal 191 kcal

Protein−4.1 g

Fat+3.9 g

Vitamin D−0.2 µg

Omega-3equal

Energy+30 kcal

Veal, chop, raw

Veal100 g

Protein20.7 g 20.7 g

Fat8.7 g 8.7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy161 kcal 161 kcal

Highest vitamin B12 content

Tongue (average of veal and beef), raw contains 2.9 µg more vitamin B12 per 100 g.

Highest iron content

Tongue (average of veal and beef), raw contains 2.3 mg more iron per 100 g.

Highest protein content

Veal, chop, raw contains 4.1 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tongue (average of veal and beef), raw	Veal, chop, raw
Macronutrients
Energy	191 kcal	161 kcal
Protein	16.6 g	20.7 g
Fat	12.6 g	8.7 g
of which saturated fat	4.9 g	3.6 g
of which polyunsaturated	0.8 g	0.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	2.8 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	68 g	69.8 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	5 mg
Iron	2.9 mg	0.6 mg
Magnesium	18 mg	19 mg
Phosphorus	180 mg	180 mg
Potassium	230 mg	340 mg
Sodium	83 mg	51 mg
Zinc	2.8 mg	2.9 mg
Vitamins
Vitamin D	0 µg	0.2 µg
Vitamin B12	4.5 µg	1.6 µg
Vitamin C	3 mg	0 mg
Folate	6 µg	7 µg

Tongue (average of veal and beef), raw vs Veal, chop, raw: nutrition comparison

Tongue (average of veal and beef), raw

Veal, chop, raw

Full comparison, nutrient by nutrient

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