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Veal, chop, raw vs Vitello tonnato with garnish: nutrition comparison

Per 100 g: 161 kcal for Veal, chop, raw, versus 172 kcal for Vitello tonnato with garnish, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Veal, chop, raw

Veal100 g

Protein20.7 g 20.7 g

Fat8.7 g 8.7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy161 kcal 161 kcal

Protein+2.8 g

Fat−1.9 g

Vitamin D−0.3 µg

Omega-3−0.3 g

Energy−11 kcal

Vitello tonnato with garnish

Veal100 g

Protein17.9 g 17.9 g

Fat10.6 g 10.6 g

Vitamin D0.5 µg 0.5 µg

Omega-30.4 g 0.4 g

Energy172 kcal 172 kcal

Highest vitamin B12 content

Veal, chop, raw contains 0.2 µg more vitamin B12 per 100 g.

Highest potassium content

Veal, chop, raw contains 140 mg more potassium per 100 g.

Highest saturated fat content

Veal, chop, raw contains 1.3 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Veal, chop, raw	Vitello tonnato with garnish
Macronutrients
Energy	161 kcal	172 kcal
Protein	20.7 g	17.9 g
Fat	8.7 g	10.6 g
of which saturated fat	3.6 g	2.3 g
of which polyunsaturated	0.8 g	3.1 g
of which omega-3	0.1 g	0.4 g
Carbohydrates	0 g	0.9 g
of which sugars	0 g	0.6 g
Dietary fibre	0 g	0.2 g
Water	69.8 g	70.3 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	26 mg
Iron	0.6 mg	1.2 mg
Magnesium	19 mg	20 mg
Phosphorus	180 mg	140 mg
Potassium	340 mg	200 mg
Sodium	51 mg	250 mg
Zinc	2.9 mg	2.6 mg
Vitamins
Vitamin D	0.2 µg	0.5 µg
Vitamin B12	1.6 µg	1.4 µg
Vitamin C	0 mg	3 mg
Folate	7 µg	16 µg

Veal, chop, raw vs Vitello tonnato with garnish: nutrition comparison

Veal, chop, raw

Vitello tonnato with garnish

Full comparison, nutrient by nutrient

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