Meat and offal
Vitello tonnato with garnish
Veal
172 kcal / 100 g
FSVO V7.1
100 g of Vitello tonnato with garnish provides 172 kcal (716 kJ). Its composition stands out for its content of vitamin B12 (1.4 µg), protein (17.9 g) and zinc (2.6 mg) per 100 g. This food belongs to the “Veal” category (“Meat and offal” family) of the Swiss database.
The essentials for 100 g
Protein17.9 g
36%
Fat10.6 g
15%
Carbohydrates0.9 g
0%
Dietary fibre0.2 g
1%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 172 kcal (716 kJ)C | 9% |
| Protein | 17.9 gC | 36% |
| Fat | 10.6 gC | 15% |
| of which saturated fat | 2.3 gC | 12% |
| of which polyunsaturated | 3.1 gC | n/a |
| of which omega-3 | 0.4 gC | n/a |
| Carbohydrates | 0.9 gC | 0% |
| of which sugars | 0.6 gC | 1% |
| Dietary fibre | 0.2 gC | 1% |
| Water | 70.3 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 26 mgC | 3% |
| Iron | 1.2 mgC | 9% |
| Magnesium | 20 mgC | 5% |
| Phosphorus | 140 mgC | 20% |
| Potassium | 200 mgC | 10% |
| Sodium | 250 mgC | 10% |
| Zinc | 2.6 mgC | 26% |
| Vitamins | ||
| Vitamin D | 0.5 µgC | 10% |
| Vitamin B12 | 1.4 µgC | 56% |
| Vitamin C | 3 mgC | 3% |
| Folate | 16 µgC | 8% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
