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Meat and offal

Zampone

Pork 361 kcal / 100 g FSVO V7.1

100 g of Zampone provides 361 kcal (1,490 kJ). Its composition stands out for its content of fat (31.6 g), zinc (4.3 mg) and protein (19.1 g) per 100 g. This food belongs to the “Pork” category (“Meat and offal” family) of the Swiss database.

Zampone

The essentials for 100 g

Protein19.1 g 38%
Fat31.6 g 45%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy361 kcal (1,490 kJ)C18%
Protein19.1 gA38%
Fat31.6 gA45%
of which saturated fat10.4 gA52%
of which polyunsaturated4.2 gAn/a
of which omega-30.6 gCn/a
Carbohydrates0 gA0%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water45.5 gAn/a
Alcohol0 gAn/a
Minerals
Calcium20 mgA3%
Iron2.1 mgA15%
Magnesiumtraces mgAn/a
Phosphorus170 mgA24%
Potassium190 mgA10%
Sodium1,380 mgA57%
Zinc4.3 mgA43%
Vitamins
Vitamin D0.9 µgA18%
Vitamin B12traces µgAn/a
Vitamin C0 mgA0%
Folate8 µgA4%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein38%
Fat45%
Carbohydrates0%
Dietary fibre0%
Sodium57%
Zinc43%
Phosphorus24%
Vitamin D18%
Iron15%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Pork, throat, raw+ 0.2 g+ 17.5 g+ 158 kcal
vs Cordon bleu from pork schnitzel, fried− 4.1 g+ 19.8 g+ 120 kcal
vs Pork, chop, raw− 2.3 g+ 21.2 g+ 182 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Lamb (sheep), cutlet, raw (Switzerland)Lamb (sheep), cutlet, raw (Switzerland)179 kcalLamb (sheep), filet, rawLamb (sheep), filet, raw122 kcalPork, throat, rawPork, throat, raw203 kcalCordon bleu from pork schnitzel, friedCordon bleu from pork schnitzel, fried241 kcalPork, chop, rawPork, chop, raw179 kcalPork, chuck, roast, rawPork, chuck, roast, raw181 kcalPork, minced, rawPork, minced, raw159 kcalPork (average excluding offal, chop, knuckle), rawPork (average excluding offal, chop, knuckle), raw160 kcal

Frequently asked questions

How many calories in 100 g of Zampone?
100 g of Zampone provides 361 kcal, i.e. 1,490 kJ (FSVO data V7.1).
How much protein in 100 g of Zampone?
100 g provides 19.1 g of protein, i.e. 38% of the adult reference value (50 g).
What is the fat content of 100 g of Zampone?
100 g contains 31.6 g of fat, of which 10.4 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Zampone” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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