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Meat and offal

Pork, chop, raw

Pork 179 kcal / 100 g FSVO V7.1

100 g of Pork, chop, raw provides 179 kcal (749 kJ). Its composition stands out for its content of protein (21.4 g), phosphorus (200 mg) and vitamin B12 (0.7 µg) per 100 g. This food belongs to the “Pork” category (“Meat and offal” family) of the Swiss database.

Pork, chop, raw

The essentials for 100 g

Protein21.4 g 43%
Fat10.4 g 15%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy179 kcal (749 kJ)C9%
Protein21.4 gA43%
Fat10.4 gA15%
of which saturated fat3.9 gA20%
of which polyunsaturated1 gAn/a
of which omega-30.1 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gE0%
Water66.3 gAn/a
Alcohol0 gEn/a
Minerals
Calcium5 mgA1%
Iron0.4 mgA3%
Magnesium21 mgA6%
Phosphorus200 mgA29%
Potassium350 mgA18%
Sodium43 mgA2%
Zinc1.4 mgA14%
Vitamins
Vitamin D0.4 µgA8%
Vitamin B120.7 µgA28%
Vitamin C0 mgE0%
Folate2 µgA1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein43%
Fat15%
Carbohydrates0%
Dietary fibre0%
Phosphorus29%
Vitamin B1228%
Potassium18%
Zinc14%
Vitamin D8%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Pork, chuck, roast, raw− 3.2 g+ 1.2 g− 2 kcal
vs Pork, throat, raw+ 2.5 g− 3.7 g− 24 kcal
vs Pork, ragout, raw+ 0.5 g+ 4.7 g+ 44 kcal
vs Cordon bleu from pork schnitzel, fried− 1.8 g− 1.4 g− 62 kcal
vs Zampone+ 2.3 g− 21.2 g− 182 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Pork, chop, pan fried (without addition of fat and salt)Pork, chop, pan fried (without addition of fat and salt)240 kcalPork, throat, rawPork, throat, raw203 kcalPork, chuck, roast, rawPork, chuck, roast, raw181 kcalPork, ragout, rawPork, ragout, raw135 kcalPork, chopped, rawPork, chopped, raw134 kcalPork, loin, rawPork, loin, raw138 kcalPork, eye of round, rawPork, eye of round, raw127 kcal

Frequently asked questions

How many calories in 100 g of Pork, chop, raw?
100 g of Pork, chop, raw provides 179 kcal, i.e. 749 kJ (FSVO data V7.1).
How much protein in 100 g of Pork, chop, raw?
100 g provides 21.4 g of protein, i.e. 43% of the adult reference value (50 g).
What is the fat content of 100 g of Pork, chop, raw?
100 g contains 10.4 g of fat, of which 3.9 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Pork, chop, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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