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Pork, chop, raw vs Pork, ragout, raw: nutrition comparison

Per 100 g: 179 kcal for Pork, chop, raw, versus 135 kcal for Pork, ragout, raw, a difference of 44 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, chop, raw

Pork100 g

Protein21.4 g 21.4 g

Fat10.4 g 10.4 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy179 kcal 179 kcal

Protein+0.5 g

Fat+4.7 g

Vitamin Dequal

Omega-3equal

Energy+44 kcal

Pork, ragout, raw

Pork100 g

Protein20.9 g 20.9 g

Fat5.7 g 5.7 g

Vitamin D0.4 µg 0.4 µg

Omega-30 g 0 g

Energy135 kcal 135 kcal

Highest zinc content

Pork, ragout, raw contains 1.1 mg more zinc per 100 g.

Highest saturated fat content

Pork, chop, raw contains 1.8 g more saturated fat per 100 g.

Highest fat content

Pork, chop, raw contains 4.7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, chop, raw	Pork, ragout, raw
Macronutrients
Energy	179 kcal	135 kcal
Protein	21.4 g	20.9 g
Fat	10.4 g	5.7 g
of which saturated fat	3.9 g	2.1 g
of which polyunsaturated	1 g	0.6 g
of which omega-3	0.1 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	66.3 g	72.1 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	5 mg
Iron	0.4 mg	0.8 mg
Magnesium	21 mg	19 mg
Phosphorus	200 mg	190 mg
Potassium	350 mg	340 mg
Sodium	43 mg	46 mg
Zinc	1.4 mg	2.5 mg
Vitamins
Vitamin D	0.4 µg	0.4 µg
Vitamin B12	0.7 µg	0.7 µg
Vitamin C	0 mg	0 mg
Folate	2 µg	2 µg

Pork, chop, raw vs Pork, ragout, raw: nutrition comparison

Pork, chop, raw

Pork, ragout, raw

Full comparison, nutrient by nutrient

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