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Pork, liver, raw vs Pork, ragout, raw: nutrition comparison

Per 100 g: 131 kcal for Pork, liver, raw, versus 135 kcal for Pork, ragout, raw, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, liver, raw

Pork100 g

Protein20.7 g 20.7 g

Fat4.9 g 4.9 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy131 kcal 131 kcal

Protein−0.2 g

Fat−0.8 g

Vitamin D−0.4 µg

Omega-3+0.4 g

Energy−4 kcal

Pork, ragout, raw

Pork100 g

Protein20.9 g 20.9 g

Fat5.7 g 5.7 g

Vitamin D0.4 µg 0.4 µg

Omega-30 g 0 g

Energy135 kcal 135 kcal

Highest vitamin B12 content

Pork, liver, raw contains 38.3 µg more vitamin B12 per 100 g.

Highest iron content

Pork, liver, raw contains 17.2 mg more iron per 100 g.

Highest folate content

Pork, liver, raw contains 134 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, liver, raw	Pork, ragout, raw
Macronutrients
Energy	131 kcal	135 kcal
Protein	20.7 g	20.9 g
Fat	4.9 g	5.7 g
of which saturated fat	1.7 g	2.1 g
of which polyunsaturated	1.4 g	0.6 g
of which omega-3	0.4 g	0 g
Carbohydrates	0.9 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	71.9 g	72.1 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	5 mg
Iron	18 mg	0.8 mg
Magnesium	23 mg	19 mg
Phosphorus	410 mg	190 mg
Potassium	360 mg	340 mg
Sodium	77 mg	46 mg
Zinc	6.5 mg	2.5 mg
Vitamins
Vitamin D	traces	0.4 µg
Vitamin B12	39 µg	0.7 µg
Vitamin C	23 mg	0 mg
Folate	136 µg	2 µg

Pork, liver, raw vs Pork, ragout, raw: nutrition comparison

Pork, liver, raw

Pork, ragout, raw

Full comparison, nutrient by nutrient

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