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Meat and offal

Pork, liver, raw

Pork 131 kcal / 100 g FSVO V7.1

100 g of Pork, liver, raw provides 131 kcal (549 kJ). Its composition stands out for its content of vitamin B12 (39 µg), iron (18 mg) and folate (136 µg) per 100 g. This food belongs to the “Pork” category (“Meat and offal” family) of the Swiss database.

No. 5 · sources of vitamin B12
Pork, liver, raw

The essentials for 100 g

Protein20.7 g 41%
Fat4.9 g 7%
Carbohydrates0.9 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy131 kcal (549 kJ)C7%
Protein20.7 gA41%
Fat4.9 gA7%
of which saturated fat1.7 gA9%
of which polyunsaturated1.4 gAn/a
of which omega-30.4 gCn/a
Carbohydrates0.9 gA0%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water71.9 gAn/a
Alcohol0 gEn/a
Minerals
Calcium8 mgA1%
Iron18 mgA129%
Magnesium23 mgA6%
Phosphorus410 mgA59%
Potassium360 mgA18%
Sodium77 mgA3%
Zinc6.5 mgA65%
Vitamins
Vitamin Dtraces µgAn/a
Vitamin B1239 µgA1,560%
Vitamin C23 mgA23%
Folate136 µgA68%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein41%
Fat7%
Carbohydrates0%
Dietary fibre0%
Vitamin B121,560%
Iron129%
Folate68%
Zinc65%
Phosphorus59%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Pork, minced, raw+ 0.2 g− 3.6 g− 28 kcal
vs Pork (average excluding offal, chop, knuckle), raw− 0.7 g− 3.4 g− 29 kcal
vs Pork, ragout, raw− 0.2 g− 0.8 g− 4 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Pork, spare ribs, rawPork, spare ribs, raw239 kcalPork, minced, rawPork, minced, raw159 kcalPork (average excluding offal, chop, knuckle), rawPork (average excluding offal, chop, knuckle), raw160 kcalPork, ragout, rawPork, ragout, raw135 kcalPork, eye of round, rawPork, eye of round, raw127 kcalPork, chopped, rawPork, chopped, raw134 kcalPork, chuck, roast, rawPork, chuck, roast, raw181 kcal

Frequently asked questions

How many calories in 100 g of Pork, liver, raw?
100 g of Pork, liver, raw provides 131 kcal, i.e. 549 kJ (FSVO data V7.1).
How much protein in 100 g of Pork, liver, raw?
100 g provides 20.7 g of protein, i.e. 41% of the adult reference value (50 g).
Where does this food rank for vitamin B12 content?
With 39 µg per 100 g, this food ranks 5th in our vitamin B12 content ranking, out of 647 foods in the database with a recorded value.
What is the fat content of 100 g of Pork, liver, raw?
100 g contains 4.9 g of fat, of which 1.7 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Pork, liver, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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