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Pork, liver, raw vs Pork (average excluding offal, chop, knuckle), raw: nutrition comparison

Per 100 g: 131 kcal for Pork, liver, raw, versus 160 kcal for Pork (average excluding offal, chop, knuckle), raw, a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, liver, raw

Pork100 g

Protein20.7 g 20.7 g

Fat4.9 g 4.9 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy131 kcal 131 kcal

Protein−0.7 g

Fat−3.4 g

Vitamin D−0.3 µg

Omega-3+0.4 g

Energy−29 kcal

Pork (average excluding offal, chop, knuckle), raw

Pork100 g

Protein21.4 g 21.4 g

Fat8.3 g 8.3 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy160 kcal 160 kcal

Highest vitamin B12 content

Pork, liver, raw contains 38.2 µg more vitamin B12 per 100 g.

Highest iron content

Pork, liver, raw contains 17 mg more iron per 100 g.

Highest folate content

Pork, liver, raw contains 133 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, liver, raw	Pork (average excluding offal, chop, knuckle), raw
Macronutrients
Energy	131 kcal	160 kcal
Protein	20.7 g	21.4 g
Fat	4.9 g	8.3 g
of which saturated fat	1.7 g	2.9 g
of which polyunsaturated	1.4 g	0.8 g
of which omega-3	0.4 g	0.1 g
Carbohydrates	0.9 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	71.9 g	70.3 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	6 mg
Iron	18 mg	1 mg
Magnesium	23 mg	21 mg
Phosphorus	410 mg	180 mg
Potassium	360 mg	330 mg
Sodium	77 mg	64 mg
Zinc	6.5 mg	2.7 mg
Vitamins
Vitamin D	traces	0.3 µg
Vitamin B12	39 µg	0.8 µg
Vitamin C	23 mg	0 mg
Folate	136 µg	3 µg

Pork, liver, raw vs Pork (average excluding offal, chop, knuckle), raw: nutrition comparison

Pork, liver, raw

Pork (average excluding offal, chop, knuckle), raw

Full comparison, nutrient by nutrient

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