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Pork, spare ribs, raw vs Pork, minced, raw: nutrition comparison

Per 100 g: 239 kcal for Pork, spare ribs, raw, versus 159 kcal for Pork, minced, raw, a difference of 80 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, spare ribs, raw

Pork100 g

Protein17.9 g 17.9 g

Fat18.6 g 18.6 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy239 kcal 239 kcal

Protein−2.6 g

Fat+10.1 g

Vitamin Dequal

Omega-3+0.1 g

Energy+80 kcal

Pork, minced, raw

Pork100 g

Protein20.5 g 20.5 g

Fat8.5 g 8.5 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy159 kcal 159 kcal

Highest saturated fat content

Pork, spare ribs, raw contains 4.1 g more saturated fat per 100 g.

Highest fat content

Pork, spare ribs, raw contains 10.1 g more fat per 100 g.

Highest zinc content

Pork, minced, raw contains 0.5 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, spare ribs, raw	Pork, minced, raw
Macronutrients
Energy	239 kcal	159 kcal
Protein	17.9 g	20.5 g
Fat	18.6 g	8.5 g
of which saturated fat	7.2 g	3.1 g
of which polyunsaturated	1.8 g	0.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	61.4 g	70.3 g
Alcohol	0 g	0 g
Minerals
Calcium	6 mg	4 mg
Iron	0.7 mg	1.1 mg
Magnesium	19 mg	19 mg
Phosphorus	170 mg	180 mg
Potassium	310 mg	330 mg
Sodium	54 mg	46 mg
Zinc	2.2 mg	2.7 mg
Vitamins
Vitamin D	0.4 µg	0.4 µg
Vitamin B12	0.7 µg	0.8 µg
Vitamin C	0 mg	0 mg
Folate	2 µg	4 µg

Pork, spare ribs, raw vs Pork, minced, raw: nutrition comparison

Pork, spare ribs, raw

Pork, minced, raw

Full comparison, nutrient by nutrient

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