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Pork, spare ribs, raw vs Pork, throat, pan fried (without addition of fat and salt): nutrition comparison
Per 100 g: 239 kcal for Pork, spare ribs, raw, versus 255 kcal for Pork, throat, pan fried (without addition of fat and salt), a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Pork, spare ribs, raw
Pork100 g
Protein17.9 g
17.9 g
Fat18.6 g
18.6 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy239 kcal
239 kcal
Protein−8.5 g
Fat+2 g
Vitamin D−0.1 µg
Omega-3equal
Energy−16 kcal
Protein26.4 g
26.4 g
Fat16.6 g
16.6 g
Vitamin D0.5 µg
0.5 µg
Omega-30.1 g
0.1 g
Energy255 kcal
255 kcal
Highest zinc content
Pork, throat, pan fried (without addition of fat and salt) contains 1.9 mg more zinc per 100 g.
Highest protein content
Pork, throat, pan fried (without addition of fat and salt) contains 8.5 g more protein per 100 g.
Highest phosphorus content
Pork, throat, pan fried (without addition of fat and salt) contains 50 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pork, spare ribs, raw | Pork, throat, pan fried (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 239 kcal | 255 kcal |
| Protein | 17.9 g | 26.4 g |
| Fat | 18.6 g | 16.6 g |
| of which saturated fat | 7.2 g | 6.4 g |
| of which polyunsaturated | 1.8 g | 1.7 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 61.4 g | 57 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 6 mg | 5 mg |
| Iron | 0.7 mg | 1.3 mg |
| Magnesium | 19 mg | 23 mg |
| Phosphorus | 170 mg | 220 mg |
| Potassium | 310 mg | 290 mg |
| Sodium | 54 mg | 59 mg |
| Zinc | 2.2 mg | 4.1 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin B12 | 0.7 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 2 µg | 3 µg |
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- Full page: Pork, spare ribs, raw
- Full page: Pork, throat, pan fried
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