datafood
Sign up
datafood

Compare

Pork, throat, pan fried (without addition of fat and salt) vs Pork, chuck, roast, raw: nutrition comparison

Per 100 g: 255 kcal for Pork, throat, pan fried (without addition of fat and salt), versus 181 kcal for Pork, chuck, roast, raw, a difference of 74 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein26.4 g 26.4 g
Fat16.6 g 16.6 g
Vitamin D0.5 µg 0.5 µg
Omega-30.1 g 0.1 g
Energy255 kcal 255 kcal
Protein24.6 g 24.6 g
Fat9.2 g 9.2 g
Vitamin D0 µg 0 µg
Omega-30 g 0 g
Energy181 kcal 181 kcal
Highest saturated fat content

Pork, throat, pan fried (without addition of fat and salt) contains 4.5 g more saturated fat per 100 g.

Highest zinc content

Pork, chuck, roast, raw contains 1.2 mg more zinc per 100 g.

Highest phosphorus content

Pork, throat, pan fried (without addition of fat and salt) contains 80 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gPork, throat, pan fried (without addition of fat and salt)Pork, chuck, roast, raw
Macronutrients
Energy255 kcal181 kcal
Protein26.4 g24.6 g
Fat16.6 g9.2 g
of which saturated fat6.4 g1.9 g
of which polyunsaturated1.7 g0.7 g
of which omega-30.1 g0 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Dietary fibre0 g0 g
Water57 g62.9 g
Alcohol0 g0 g
Minerals
Calcium5 mg8 mg
Iron1.3 mg1.3 mg
Magnesium23 mg23 mg
Phosphorus220 mg140 mg
Potassium290 mg260 mg
Sodium59 mg68 mg
Zinc4.1 mg5.3 mg
Vitamins
Vitamin D0.5 µgtraces
Vitamin B120.8 µg0.9 µg
Vitamin C0 mg0 mg
Folate3 µg3 µg

Keep comparing