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Pork, throat, pan fried (without addition of fat and salt) vs Pork, chuck, well done, roast in oven (without addition of fat and salt): nutrition comparison
Per 100 g: 255 kcal for Pork, throat, pan fried (without addition of fat and salt), versus 221 kcal for Pork, chuck, well done, roast in oven (without addition of fat and salt), a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein26.4 g
26.4 g
Fat16.6 g
16.6 g
Vitamin D0.5 µg
0.5 µg
Omega-30.1 g
0.1 g
Energy255 kcal
255 kcal
Protein−6.1 g
Fat+6.4 g
Vitamin D+0.5 µg
Omega-3+0.1 g
Energy+34 kcal
Protein32.5 g
32.5 g
Fat10.2 g
10.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy221 kcal
221 kcal
Highest zinc content
Pork, chuck, well done, roast in oven (without addition of fat and salt) contains 3.3 mg more zinc per 100 g.
Highest saturated fat content
Pork, throat, pan fried (without addition of fat and salt) contains 4.3 g more saturated fat per 100 g.
Highest protein content
Pork, chuck, well done, roast in oven (without addition of fat and salt) contains 6.1 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pork, throat, pan fried (without addition of fat and salt) | Pork, chuck, well done, roast in oven (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 255 kcal | 221 kcal |
| Protein | 26.4 g | 32.5 g |
| Fat | 16.6 g | 10.2 g |
| of which saturated fat | 6.4 g | 2.1 g |
| of which polyunsaturated | 1.7 g | 0.8 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 57 g | 57.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 9 mg |
| Iron | 1.3 mg | 1.6 mg |
| Magnesium | 23 mg | 28 mg |
| Phosphorus | 220 mg | 170 mg |
| Potassium | 290 mg | 260 mg |
| Sodium | 59 mg | 83 mg |
| Zinc | 4.1 mg | 7.4 mg |
| Vitamins | ||
| Vitamin D | 0.5 µg | 0 µg |
| Vitamin B12 | 0.8 µg | 1.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 3 µg |
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