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Pork, chop, pan fried (without addition of fat and salt) vs Pork, throat, pan fried (without addition of fat and salt): nutrition comparison
Per 100 g: 240 kcal for Pork, chop, pan fried (without addition of fat and salt), versus 255 kcal for Pork, throat, pan fried (without addition of fat and salt), a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein31.3 g
31.3 g
Fat12.8 g
12.8 g
Vitamin D0.5 µg
0.5 µg
Omega-30.1 g
0.1 g
Energy240 kcal
240 kcal
Protein+4.9 g
Fat−3.8 g
Vitamin Dequal
Omega-3equal
Energy−15 kcal
Protein26.4 g
26.4 g
Fat16.6 g
16.6 g
Vitamin D0.5 µg
0.5 µg
Omega-30.1 g
0.1 g
Energy255 kcal
255 kcal
Highest zinc content
Pork, throat, pan fried (without addition of fat and salt) contains 1.9 mg more zinc per 100 g.
Highest protein content
Pork, chop, pan fried (without addition of fat and salt) contains 4.9 g more protein per 100 g.
Highest saturated fat content
Pork, throat, pan fried (without addition of fat and salt) contains 1.6 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pork, chop, pan fried (without addition of fat and salt) | Pork, throat, pan fried (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 240 kcal | 255 kcal |
| Protein | 31.3 g | 26.4 g |
| Fat | 12.8 g | 16.6 g |
| of which saturated fat | 4.8 g | 6.4 g |
| of which polyunsaturated | 1.3 g | 1.7 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 55.9 g | 57 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 7 mg | 5 mg |
| Iron | 0.6 mg | 1.3 mg |
| Magnesium | 27 mg | 23 mg |
| Phosphorus | 260 mg | 220 mg |
| Potassium | 320 mg | 290 mg |
| Sodium | 56 mg | 59 mg |
| Zinc | 2.2 mg | 4.1 mg |
| Vitamins | ||
| Vitamin D | 0.5 µg | 0.5 µg |
| Vitamin B12 | 0.9 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 3 µg |
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