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Pork, chuck, medium, roast in oven (without addition of fat and salt) vs Pork, chop, pan fried (without addition of fat and salt): nutrition comparison
Per 100 g: 202 kcal for Pork, chuck, medium, roast in oven (without addition of fat and salt), versus 240 kcal for Pork, chop, pan fried (without addition of fat and salt), a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein29.6 g
29.6 g
Fat9.3 g
9.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy202 kcal
202 kcal
Protein−1.7 g
Fat−3.5 g
Vitamin D−0.5 µg
Omega-3equal
Energy−38 kcal
Protein31.3 g
31.3 g
Fat12.8 g
12.8 g
Vitamin D0.5 µg
0.5 µg
Omega-30.1 g
0.1 g
Energy240 kcal
240 kcal
Highest zinc content
Pork, chuck, medium, roast in oven (without addition of fat and salt) contains 4.5 mg more zinc per 100 g.
Highest phosphorus content
Pork, chop, pan fried (without addition of fat and salt) contains 110 mg more phosphorus per 100 g.
Highest saturated fat content
Pork, chop, pan fried (without addition of fat and salt) contains 2.9 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pork, chuck, medium, roast in oven (without addition of fat and salt) | Pork, chop, pan fried (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 202 kcal | 240 kcal |
| Protein | 29.6 g | 31.3 g |
| Fat | 9.3 g | 12.8 g |
| of which saturated fat | 1.9 g | 4.8 g |
| of which polyunsaturated | 0.7 g | 1.3 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 61.1 g | 55.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 9 mg | 7 mg |
| Iron | 1.5 mg | 0.6 mg |
| Magnesium | 26 mg | 27 mg |
| Phosphorus | 150 mg | 260 mg |
| Potassium | 240 mg | 320 mg |
| Sodium | 75 mg | 56 mg |
| Zinc | 6.7 mg | 2.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.5 µg |
| Vitamin B12 | 1 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 3 µg |
Keep comparing
- Full page: Pork, chuck, medium, roast in oven
- Full page: Pork, chop, pan fried
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