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Pork, round, schnitzel, pan fried (without addition of fat and salt) vs Pork, chuck, medium, roast in oven (without addition of fat and salt): nutrition comparison
Per 100 g: 162 kcal for Pork, round, schnitzel, pan fried (without addition of fat and salt), versus 202 kcal for Pork, chuck, medium, roast in oven (without addition of fat and salt), a difference of 40 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein33 g
33 g
Fat3.3 g
3.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy162 kcal
162 kcal
Protein+3.4 g
Fat−6 g
Vitamin Dequal
Omega-3equal
Energy−40 kcal
Protein29.6 g
29.6 g
Fat9.3 g
9.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy202 kcal
202 kcal
Highest zinc content
Pork, chuck, medium, roast in oven (without addition of fat and salt) contains 2.7 mg more zinc per 100 g.
Highest vitamin B12 content
Pork, round, schnitzel, pan fried (without addition of fat and salt) contains 0.3 µg more vitamin B12 per 100 g.
Highest phosphorus content
Pork, round, schnitzel, pan fried (without addition of fat and salt) contains 70 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pork, round, schnitzel, pan fried (without addition of fat and salt) | Pork, chuck, medium, roast in oven (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 162 kcal | 202 kcal |
| Protein | 33 g | 29.6 g |
| Fat | 3.3 g | 9.3 g |
| of which saturated fat | 0.9 g | 1.9 g |
| of which polyunsaturated | 0.4 g | 0.7 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 63.7 g | 61.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 12 mg | 9 mg |
| Iron | 2.6 mg | 1.5 mg |
| Magnesium | 27 mg | 26 mg |
| Phosphorus | 220 mg | 150 mg |
| Potassium | 270 mg | 240 mg |
| Sodium | 94 mg | 75 mg |
| Zinc | 4 mg | 6.7 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 1.2 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 12 µg | 3 µg |
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