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Pork, chopped, pan fried (without addition of fat and salt) vs Pork, round, schnitzel, pan fried (without addition of fat and salt): nutrition comparison
Per 100 g: 176 kcal for Pork, chopped, pan fried (without addition of fat and salt), versus 162 kcal for Pork, round, schnitzel, pan fried (without addition of fat and salt), a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein29.8 g
29.8 g
Fat6.4 g
6.4 g
Vitamin D0.5 µg
0.5 µg
Omega-30 g
0 g
Energy176 kcal
176 kcal
Protein−3.2 g
Fat+3.1 g
Vitamin D+0.5 µg
Omega-3equal
Energy+14 kcal
Protein33 g
33 g
Fat3.3 g
3.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy162 kcal
162 kcal
Highest vitamin B12 content
Pork, round, schnitzel, pan fried (without addition of fat and salt) contains 0.4 µg more vitamin B12 per 100 g.
Highest iron content
Pork, round, schnitzel, pan fried (without addition of fat and salt) contains 1.6 mg more iron per 100 g.
Highest vitamin D content
Pork, chopped, pan fried (without addition of fat and salt) contains 0.5 µg more vitamin D per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pork, chopped, pan fried (without addition of fat and salt) | Pork, round, schnitzel, pan fried (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 176 kcal | 162 kcal |
| Protein | 29.8 g | 33 g |
| Fat | 6.4 g | 3.3 g |
| of which saturated fat | 1.9 g | 0.9 g |
| of which polyunsaturated | 0.7 g | 0.4 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 63.9 g | 63.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 6 mg | 12 mg |
| Iron | 1 mg | 2.6 mg |
| Magnesium | 25 mg | 27 mg |
| Phosphorus | 240 mg | 220 mg |
| Potassium | 300 mg | 270 mg |
| Sodium | 60 mg | 94 mg |
| Zinc | 3.5 mg | 4 mg |
| Vitamins | ||
| Vitamin D | 0.5 µg | 0 µg |
| Vitamin B12 | 0.8 µg | 1.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 12 µg |
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- Full page: Pork, chopped, pan fried
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