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Pork, chuck, well done, roast in oven (without addition of fat and salt) vs Pork, chopped, pan fried (without addition of fat and salt): nutrition comparison
Per 100 g: 221 kcal for Pork, chuck, well done, roast in oven (without addition of fat and salt), versus 176 kcal for Pork, chopped, pan fried (without addition of fat and salt), a difference of 45 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein32.5 g
32.5 g
Fat10.2 g
10.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy221 kcal
221 kcal
Protein+2.7 g
Fat+3.8 g
Vitamin D−0.5 µg
Omega-3equal
Energy+45 kcal
Protein29.8 g
29.8 g
Fat6.4 g
6.4 g
Vitamin D0.5 µg
0.5 µg
Omega-30 g
0 g
Energy176 kcal
176 kcal
Highest zinc content
Pork, chuck, well done, roast in oven (without addition of fat and salt) contains 3.9 mg more zinc per 100 g.
Highest phosphorus content
Pork, chopped, pan fried (without addition of fat and salt) contains 70 mg more phosphorus per 100 g.
Highest vitamin D content
Pork, chopped, pan fried (without addition of fat and salt) contains 0.5 µg more vitamin D per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pork, chuck, well done, roast in oven (without addition of fat and salt) | Pork, chopped, pan fried (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 221 kcal | 176 kcal |
| Protein | 32.5 g | 29.8 g |
| Fat | 10.2 g | 6.4 g |
| of which saturated fat | 2.1 g | 1.9 g |
| of which polyunsaturated | 0.8 g | 0.7 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 57.4 g | 63.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 9 mg | 6 mg |
| Iron | 1.6 mg | 1 mg |
| Magnesium | 28 mg | 25 mg |
| Phosphorus | 170 mg | 240 mg |
| Potassium | 260 mg | 300 mg |
| Sodium | 83 mg | 60 mg |
| Zinc | 7.4 mg | 3.5 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.5 µg |
| Vitamin B12 | 1.1 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 3 µg |
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- Full page: Pork, chuck, well done, roast in oven
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