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Pork, chuck, well done, roast in oven (without addition of fat and salt) vs Pork, knuckle, braised (without addition of fat and salt): nutrition comparison
Per 100 g: 221 kcal for Pork, chuck, well done, roast in oven (without addition of fat and salt), versus 239 kcal for Pork, knuckle, braised (without addition of fat and salt), a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein32.5 g
32.5 g
Fat10.2 g
10.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy221 kcal
221 kcal
Protein−4.1 g
Fat+0.3 g
Vitamin Dequal
Omega-3equal
Energy−18 kcal
Protein36.6 g
36.6 g
Fat9.9 g
9.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy239 kcal
239 kcal
Highest zinc content
Pork, chuck, well done, roast in oven (without addition of fat and salt) contains 5 mg more zinc per 100 g.
Highest vitamin B12 content
Pork, knuckle, braised (without addition of fat and salt) contains 0.8 µg more vitamin B12 per 100 g.
Highest protein content
Pork, knuckle, braised (without addition of fat and salt) contains 4.1 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pork, chuck, well done, roast in oven (without addition of fat and salt) | Pork, knuckle, braised (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 221 kcal | 239 kcal |
| Protein | 32.5 g | 36.6 g |
| Fat | 10.2 g | 9.9 g |
| of which saturated fat | 2.1 g | 3.5 g |
| of which polyunsaturated | 0.8 g | 1 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 0 g | 0.9 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 57.4 g | 52.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 9 mg | 3 mg |
| Iron | 1.6 mg | 1.7 mg |
| Magnesium | 28 mg | 25 mg |
| Phosphorus | 170 mg | 170 mg |
| Potassium | 260 mg | 250 mg |
| Sodium | 83 mg | 57 mg |
| Zinc | 7.4 mg | 2.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 1.1 µg | 1.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 3 µg |
Keep comparing
- Full page: Pork, chuck, well done, roast in oven
- Full page: Pork, braised
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