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Meat and offal

Pork, chuck, well done, roast in oven (without addition of fat and salt)

Pork 221 kcal / 100 g FSVO V7.1

100 g of Pork, chuck, well done, roast in oven (without addition of fat and salt) provides 221 kcal (928 kJ). Its composition stands out for its content of zinc (7.4 mg), protein (32.5 g) and vitamin B12 (1.1 µg) per 100 g. This food belongs to the “Pork” category (“Meat and offal” family) of the Swiss database.

No. 10 · sources of zinc
Pork, chuck, well done, roast in oven (without addition of fat and salt)

The essentials for 100 g

Protein32.5 g 65%
Fat10.2 g 15%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy221 kcal (928 kJ)C11%
Protein32.5 gC65%
Fat10.2 gC15%
of which saturated fat2.1 gC11%
of which polyunsaturated0.8 gCn/a
of which omega-30 gCn/a
Carbohydrates0 gC0%
of which sugars0 gC0%
Dietary fibre0 gC0%
Water57.4 gCn/a
Alcohol0 gCn/a
Minerals
Calcium9 mgC1%
Iron1.6 mgC11%
Magnesium28 mgC7%
Phosphorus170 mgC24%
Potassium260 mgC13%
Sodium83 mgC3%
Zinc7.4 mgC74%
Vitamins
Vitamin D0 µgC0%
Vitamin B121.1 µgC42%
Vitamin C0 mgC0%
Folate3 µgC2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein65%
Fat15%
Carbohydrates0%
Dietary fibre0%
Zinc74%
Vitamin B1242%
Phosphorus24%
Potassium13%
Iron11%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Pork, chopped, pan fried (without addition of fat and salt)+ 2.7 g+ 3.8 g+ 45 kcal
vs Pork, knuckle, braised (without addition of fat and salt)− 4.1 g+ 0.3 g− 18 kcal
vs Pork, round, schnitzel, pan fried (without addition of fat and salt)− 0.5 g+ 6.9 g+ 59 kcal
vs Pork, throat, pan fried (without addition of fat and salt)+ 6.1 g− 6.4 g− 34 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Pork, loin, rawPork, loin, raw138 kcalPork, filet, raw1Pork, filet, raw1121 kcalPork, chopped, pan fried (without addition of fat and salt)Pork, chopped, pan fried (without addition of fat and salt)176 kcalPork, knuckle, braised (without addition of fat and salt)Pork, knuckle, braised (without addition of fat and salt)239 kcalPork, round, schnitzel, pan fried (without addition of fat and salt)Pork, round, schnitzel, pan fried (without addition of fat and salt)162 kcalPork, filet, pan fried (without addition of fat and salt)Pork, filet, pan fried (without addition of fat and salt)153 kcalPork, throat, pan fried (without addition of fat and salt)Pork, throat, pan fried (without addition of fat and salt)255 kcalPork, knuckle, rawPork, knuckle, raw173 kcal

Frequently asked questions

How many calories in 100 g of Pork, chuck, well done, roast in oven (without addition of fat and salt)?
100 g of Pork, chuck, well done, roast in oven (without addition of fat and salt) provides 221 kcal, i.e. 928 kJ (FSVO data V7.1).
How much protein in 100 g of Pork, chuck, well done, roast in oven (without addition of fat and salt)?
100 g provides 32.5 g of protein, i.e. 65% of the adult reference value (50 g).
Where does this food rank for zinc content?
With 7.4 mg per 100 g, this food ranks 10th in our zinc content ranking, out of 1,139 foods in the database with a recorded value.
What is the fat content of 100 g of Pork, chuck, well done, roast in oven (without addition of fat and salt)?
100 g contains 10.2 g of fat, of which 2.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Pork, chuck, well done, roast in oven (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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