Meat and offal

Pork, chopped, pan fried (without addition of fat and salt)

Pork 176 kcal / 100 g FSVO V7.1

100 g of Pork, chopped, pan fried (without addition of fat and salt) provides 176 kcal (741 kJ). Its composition stands out for its content of protein (29.8 g), zinc (3.5 mg) and phosphorus (240 mg) per 100 g. This food belongs to the “Pork” category (“Meat and offal” family) of the Swiss database.

The essentials for 100 g

Protein29.8 g 60%

Fat6.4 g 9%

Carbohydrates0 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	176 kcal (741 kJ)C	9%
Protein	29.8 gC	60%
Fat	6.4 gC	9%
of which saturated fat	1.9 gC	10%
of which polyunsaturated	0.7 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	0 gC	0%
of which sugars	0 gC	0%
Dietary fibre	0 gC	0%
Water	63.9 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	6 mgC	1%
Iron	1 mgC	7%
Magnesium	25 mgC	7%
Phosphorus	240 mgC	34%
Potassium	300 mgC	15%
Sodium	60 mgC	3%
Zinc	3.5 mgC	35%
Vitamins
Vitamin D	0.5 µgC	10%
Vitamin B12	0.8 µgC	33%
Vitamin C	0 mgC	0%
Folate	3 µgC	1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein60%

Fat9%

Carbohydrates0%

Dietary fibre0%

Zinc35%

Phosphorus34%

Vitamin B1233%

Potassium15%

Vitamin D10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Pork, round, schnitzel, pan fried (without addition of fat and salt)	− 3.2 g	+ 3.1 g	+ 14 kcal
vs Pork, chuck, well done, roast in oven (without addition of fat and salt)	− 2.7 g	− 3.8 g	− 45 kcal
vs Pork, knuckle, raw	+ 4.2 g	− 1.2 g	+ 3 kcal
vs Pork, chop, pan fried (without addition of fat and salt)	− 1.5 g	− 6.4 g	− 64 kcal
vs Pork, knuckle, braised (without addition of fat and salt)	− 6.8 g	− 3.5 g	− 63 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Pork, chuck, roast, raw181 kcal

Pork, chuck, medium, roast in oven (without addition of fat and salt)202 kcal

Pork, round, schnitzel, pan fried (without addition of fat and salt)162 kcal

Pork, chuck, well done, roast in oven (without addition of fat and salt)221 kcal

Pork, knuckle, raw173 kcal

Pork, chop, pan fried (without addition of fat and salt)240 kcal

Pork, loin, raw138 kcal

Frequently asked questions

How many calories in 100 g of Pork, chopped, pan fried (without addition of fat and salt)?

100 g of Pork, chopped, pan fried (without addition of fat and salt) provides 176 kcal, i.e. 741 kJ (FSVO data V7.1).

How much protein in 100 g of Pork, chopped, pan fried (without addition of fat and salt)?

100 g provides 29.8 g of protein, i.e. 60% of the adult reference value (50 g).

What is the fat content of 100 g of Pork, chopped, pan fried (without addition of fat and salt)?

100 g contains 6.4 g of fat, of which 1.9 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Pork, chopped, pan fried (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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