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Pork, chop, pan fried (without addition of fat and salt) vs Pork, chopped, pan fried (without addition of fat and salt): nutrition comparison
Per 100 g: 240 kcal for Pork, chop, pan fried (without addition of fat and salt), versus 176 kcal for Pork, chopped, pan fried (without addition of fat and salt), a difference of 64 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein31.3 g
31.3 g
Fat12.8 g
12.8 g
Vitamin D0.5 µg
0.5 µg
Omega-30.1 g
0.1 g
Energy240 kcal
240 kcal
Protein+1.5 g
Fat+6.4 g
Vitamin Dequal
Omega-3equal
Energy+64 kcal
Protein29.8 g
29.8 g
Fat6.4 g
6.4 g
Vitamin D0.5 µg
0.5 µg
Omega-30 g
0 g
Energy176 kcal
176 kcal
Highest saturated fat content
Pork, chop, pan fried (without addition of fat and salt) contains 2.9 g more saturated fat per 100 g.
Highest zinc content
Pork, chopped, pan fried (without addition of fat and salt) contains 1.3 mg more zinc per 100 g.
Highest fat content
Pork, chop, pan fried (without addition of fat and salt) contains 6.4 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pork, chop, pan fried (without addition of fat and salt) | Pork, chopped, pan fried (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 240 kcal | 176 kcal |
| Protein | 31.3 g | 29.8 g |
| Fat | 12.8 g | 6.4 g |
| of which saturated fat | 4.8 g | 1.9 g |
| of which polyunsaturated | 1.3 g | 0.7 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 55.9 g | 63.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 7 mg | 6 mg |
| Iron | 0.6 mg | 1 mg |
| Magnesium | 27 mg | 25 mg |
| Phosphorus | 260 mg | 240 mg |
| Potassium | 320 mg | 300 mg |
| Sodium | 56 mg | 60 mg |
| Zinc | 2.2 mg | 3.5 mg |
| Vitamins | ||
| Vitamin D | 0.5 µg | 0.5 µg |
| Vitamin B12 | 0.9 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 3 µg |
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