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Pork, knuckle, braised (without addition of fat and salt) vs Pork, chopped, pan fried (without addition of fat and salt): nutrition comparison
Per 100 g: 239 kcal for Pork, knuckle, braised (without addition of fat and salt), versus 176 kcal for Pork, chopped, pan fried (without addition of fat and salt), a difference of 63 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein36.6 g
36.6 g
Fat9.9 g
9.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy239 kcal
239 kcal
Protein+6.8 g
Fat+3.5 g
Vitamin D−0.5 µg
Omega-3equal
Energy+63 kcal
Protein29.8 g
29.8 g
Fat6.4 g
6.4 g
Vitamin D0.5 µg
0.5 µg
Omega-30 g
0 g
Energy176 kcal
176 kcal
Highest vitamin B12 content
Pork, knuckle, braised (without addition of fat and salt) contains 1 µg more vitamin B12 per 100 g.
Highest protein content
Pork, knuckle, braised (without addition of fat and salt) contains 6.8 g more protein per 100 g.
Highest zinc content
Pork, chopped, pan fried (without addition of fat and salt) contains 1.1 mg more zinc per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pork, knuckle, braised (without addition of fat and salt) | Pork, chopped, pan fried (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 239 kcal | 176 kcal |
| Protein | 36.6 g | 29.8 g |
| Fat | 9.9 g | 6.4 g |
| of which saturated fat | 3.5 g | 1.9 g |
| of which polyunsaturated | 1 g | 0.7 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 0.9 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 52.6 g | 63.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 3 mg | 6 mg |
| Iron | 1.7 mg | 1 mg |
| Magnesium | 25 mg | 25 mg |
| Phosphorus | 170 mg | 240 mg |
| Potassium | 250 mg | 300 mg |
| Sodium | 57 mg | 60 mg |
| Zinc | 2.4 mg | 3.5 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.5 µg |
| Vitamin B12 | 1.9 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 3 µg |
Keep comparing
- Full page: Pork, braised
- Full page: Pork, chopped, pan fried
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