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Beef, boiling meat with fat, cooked (without addition of fat and salt) vs Beef, minced, pan fried (without addition of fat and salt): nutrition comparison
Per 100 g: 276 kcal for Beef, boiling meat with fat, cooked (without addition of fat and salt), versus 211 kcal for Beef, minced, pan fried (without addition of fat and salt), a difference of 65 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein26.6 g
26.6 g
Fat18.9 g
18.9 g
Vitamin D0.5 µg
0.5 µg
Omega-30.2 g
0.2 g
Energy276 kcal
276 kcal
Protein−6 g
Fat+10 g
Vitamin D+0.1 µg
Omega-3+0.1 g
Energy+65 kcal
Protein32.6 g
32.6 g
Fat8.9 g
8.9 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy211 kcal
211 kcal
Highest saturated fat content
Beef, boiling meat with fat, cooked (without addition of fat and salt) contains 4.1 g more saturated fat per 100 g.
Highest zinc content
Beef, minced, pan fried (without addition of fat and salt) contains 1.7 mg more zinc per 100 g.
Highest fat content
Beef, boiling meat with fat, cooked (without addition of fat and salt) contains 10 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Beef, boiling meat with fat, cooked (without addition of fat and salt) | Beef, minced, pan fried (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 276 kcal | 211 kcal |
| Protein | 26.6 g | 32.6 g |
| Fat | 18.9 g | 8.9 g |
| of which saturated fat | 7.9 g | 3.8 g |
| of which polyunsaturated | 1.2 g | 0.6 g |
| of which omega-3 | 0.2 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 54.5 g | 58.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 7 mg |
| Iron | 1.8 mg | 3 mg |
| Magnesium | 16 mg | 23 mg |
| Phosphorus | 160 mg | 220 mg |
| Potassium | 230 mg | 290 mg |
| Sodium | 41 mg | 82 mg |
| Zinc | 5.3 mg | 7 mg |
| Vitamins | ||
| Vitamin D | 0.5 µg | 0.4 µg |
| Vitamin B12 | 1.3 µg | 1.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 6 µg | 14 µg |
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- Full page: Beef, boiling meat with fat, cooked
- Full page: Beef, pan fried
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