Meat and offal

Beef, boiling meat with fat, cooked (without addition of fat and salt)

Beef 276 kcal / 100 g FSVO V7.1

100 g of Beef, boiling meat with fat, cooked (without addition of fat and salt) provides 276 kcal (1,150 kJ). Its composition stands out for its content of protein (26.6 g), zinc (5.3 mg) and vitamin B12 (1.3 µg) per 100 g. This food belongs to the “Beef” category (“Meat and offal” family) of the Swiss database.

The essentials for 100 g

Protein26.6 g 53%

Fat18.9 g 27%

Carbohydrates0 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	276 kcal (1,150 kJ)C	14%
Protein	26.6 gC	53%
Fat	18.9 gC	27%
of which saturated fat	7.9 gC	40%
of which polyunsaturated	1.2 gC	n/a
of which omega-3	0.2 gC	n/a
Carbohydrates	0 gC	0%
of which sugars	0 gC	0%
Dietary fibre	0 gC	0%
Water	54.5 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	5 mgC	1%
Iron	1.8 mgC	13%
Magnesium	16 mgC	4%
Phosphorus	160 mgC	23%
Potassium	230 mgC	12%
Sodium	41 mgC	2%
Zinc	5.3 mgC	53%
Vitamins
Vitamin D	0.5 µgC	10%
Vitamin B12	1.3 µgC	51%
Vitamin C	0 mgC	0%
Folate	6 µgC	3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein53%

Fat27%

Carbohydrates0%

Dietary fibre0%

Zinc53%

Vitamin B1251%

Phosphorus23%

Iron13%

Potassium12%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Beef, minced, raw	+ 7.4 g	+ 4.3 g	+ 68 kcal
vs Beef, minced, pan fried (without addition of fat and salt)	− 6 g	+ 10 g	+ 65 kcal
vs Beef, boiling meat lean, cooked (without addition of fat and salt)	− 4.5 g	+ 12 g	+ 90 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Beef, boiling meat, lean, raw132 kcal

Beef, boiling meat lean, cooked (without addition of fat and salt)186 kcal

Beef, minced, raw208 kcal

Beef, minced, pan fried (without addition of fat and salt)211 kcal

Beef, breast, raw188 kcal

Beef, prime rib, raw165 kcal

Burger patty (beef), homemade, pan fried in HOLL rapeseed oil231 kcal

Frequently asked questions

How many calories in 100 g of Beef, boiling meat with fat, cooked (without addition of fat and salt)?

100 g of Beef, boiling meat with fat, cooked (without addition of fat and salt) provides 276 kcal, i.e. 1,150 kJ (FSVO data V7.1).

How much protein in 100 g of Beef, boiling meat with fat, cooked (without addition of fat and salt)?

100 g provides 26.6 g of protein, i.e. 53% of the adult reference value (50 g).

What is the fat content of 100 g of Beef, boiling meat with fat, cooked (without addition of fat and salt)?

100 g contains 18.9 g of fat, of which 7.9 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Beef, boiling meat with fat, cooked (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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