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Meat and offal

Beef, minced, raw

Beef 208 kcal / 100 g FSVO V7.1

100 g of Beef, minced, raw provides 208 kcal (865 kJ). Its composition stands out for its content of vitamin B12 (3 µg), zinc (4.2 mg) and protein (19.2 g) per 100 g. This food belongs to the “Beef” category (“Meat and offal” family) of the Swiss database.

Beef, minced, raw

The essentials for 100 g

Protein19.2 g 38%
Fat14.6 g 21%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy208 kcal (865 kJ)C10%
Protein19.2 gC38%
Fat14.6 gC21%
of which saturated fat6.2 gC31%
of which polyunsaturated0.8 gCn/a
of which omega-30.1 gCn/a
Carbohydrates0 gC0%
of which sugars0 gC0%
Dietary fibre0 gC0%
Water64.7 gCn/a
Alcohol0 gCn/a
Minerals
Calcium4 mgC1%
Iron1.7 mgC12%
Magnesium18 mgC5%
Phosphorus180 mgC26%
Potassium290 mgC14%
Sodium54 mgC2%
Zinc4.2 mgC42%
Vitamins
Vitamin D0.2 µgC4%
Vitamin B123 µgC120%
Vitamin C0 mgC0%
Folate5 µgC2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein38%
Fat21%
Carbohydrates0%
Dietary fibre0%
Vitamin B12120%
Zinc42%
Phosphorus26%
Potassium14%
Iron12%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Burger patty (beef), homemade, pan fried (without added fat)+ 0.9 g+ 2.6 g± 0 kcal
vs Burger patty (beef), homemade, pan fried in HOLL rapeseed oil+ 1.4 g− 0.1 g− 23 kcal
vs Beef, tongue, raw+ 3.2 g+ 1.6 g+ 12 kcal
vs Beef, boiling meat with fat, cooked (without addition of fat and salt)− 7.4 g− 4.3 g− 68 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Beef, minced, pan fried (without addition of fat and salt)Beef, minced, pan fried (without addition of fat and salt)211 kcalBeef, minced, lean, rawBeef, minced, lean, raw154 kcalBurger patty (beef), homemade, pan fried (without added fat)Burger patty (beef), homemade, pan fried (without added fat)208 kcalBurger patty (beef), homemade, pan fried in HOLL rapeseed oilBurger patty (beef), homemade, pan fried in HOLL rapeseed oil231 kcalBeef, tongue, rawBeef, tongue, raw196 kcalBeef, prime rib, rawBeef, prime rib, raw165 kcalBeef, ragout (goulash), rawBeef, ragout (goulash), raw150 kcal

Frequently asked questions

How many calories in 100 g of Beef, minced, raw?
100 g of Beef, minced, raw provides 208 kcal, i.e. 865 kJ (FSVO data V7.1).
How much protein in 100 g of Beef, minced, raw?
100 g provides 19.2 g of protein, i.e. 38% of the adult reference value (50 g).
What is the fat content of 100 g of Beef, minced, raw?
100 g contains 14.6 g of fat, of which 6.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Beef, minced, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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