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Beef, minced, raw vs Burger patty (beef), homemade, pan fried in HOLL rapeseed oil: nutrition comparison
Per 100 g: 208 kcal for Beef, minced, raw, versus 231 kcal for Burger patty (beef), homemade, pan fried in HOLL rapeseed oil, a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Beef, minced, raw
Beef100 g
Protein19.2 g
19.2 g
Fat14.6 g
14.6 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy208 kcal
208 kcal
Protein+1.4 g
Fat−0.1 g
Vitamin D−0.3 µg
Omega-3−0.1 g
Energy−23 kcal
Protein17.8 g
17.8 g
Fat14.7 g
14.7 g
Vitamin D0.5 µg
0.5 µg
Omega-30.2 g
0.2 g
Energy231 kcal
231 kcal
Highest vitamin B12 content
Beef, minced, raw contains 1.9 µg more vitamin B12 per 100 g.
Highest zinc content
Beef, minced, raw contains 1.1 mg more zinc per 100 g.
Highest saturated fat content
Beef, minced, raw contains 1.3 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Beef, minced, raw | Burger patty (beef), homemade, pan fried in HOLL rapeseed oil |
|---|---|---|
| Macronutrients | ||
| Energy | 208 kcal | 231 kcal |
| Protein | 19.2 g | 17.8 g |
| Fat | 14.6 g | 14.7 g |
| of which saturated fat | 6.2 g | 4.9 g |
| of which polyunsaturated | 0.8 g | 1.3 g |
| of which omega-3 | 0.1 g | 0.2 g |
| Carbohydrates | 0 g | 6.4 g |
| of which sugars | 0 g | 1.2 g |
| Dietary fibre | 0 g | 0.7 g |
| Water | 64.7 g | 60.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 4 mg | 21 mg |
| Iron | 1.7 mg | 1.5 mg |
| Magnesium | 18 mg | 18 mg |
| Phosphorus | 180 mg | 150 mg |
| Potassium | 290 mg | 270 mg |
| Sodium | 54 mg | 290 mg |
| Zinc | 4.2 mg | 3.1 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin B12 | 3 µg | 1.1 µg |
| Vitamin C | 0 mg | 2 mg |
| Folate | 5 µg | 14 µg |
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- Full page: Beef, minced, raw
- Full page: Burger patty, pan fried in HOLL rapeseed oil
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