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Beef, minced, raw vs Beef, tongue, raw: nutrition comparison

Per 100 g: 208 kcal for Beef, minced, raw, versus 196 kcal for Beef, tongue, raw, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beef, minced, raw

Beef100 g

Protein19.2 g 19.2 g

Fat14.6 g 14.6 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy208 kcal 208 kcal

Protein+3.2 g

Fat+1.6 g

Vitamin D+0.2 µg

Omega-3equal

Energy+12 kcal

Beef, tongue, raw

Beef100 g

Protein16 g 16 g

Fat13 g 13 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy196 kcal 196 kcal

Highest vitamin B12 content

Beef, tongue, raw contains 2 µg more vitamin B12 per 100 g.

Highest zinc content

Beef, minced, raw contains 1.3 mg more zinc per 100 g.

Highest iron content

Beef, tongue, raw contains 1.3 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beef, minced, raw	Beef, tongue, raw
Macronutrients
Energy	208 kcal	196 kcal
Protein	19.2 g	16 g
Fat	14.6 g	13 g
of which saturated fat	6.2 g	4.7 g
of which polyunsaturated	0.8 g	1.1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0 g	3.7 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	64.7 g	66.4 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	10 mg
Iron	1.7 mg	3 mg
Magnesium	18 mg	18 mg
Phosphorus	180 mg	160 mg
Potassium	290 mg	260 mg
Sodium	54 mg	80 mg
Zinc	4.2 mg	2.9 mg
Vitamins
Vitamin D	0.2 µg	traces
Vitamin B12	3 µg	5 µg
Vitamin C	0 mg	3 mg
Folate	5 µg	7 µg

Beef, minced, raw vs Beef, tongue, raw: nutrition comparison

Beef, minced, raw

Beef, tongue, raw

Full comparison, nutrient by nutrient

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