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Beef, boiling meat with fat, cooked (without addition of fat and salt) vs Beef, minced, raw: nutrition comparison
Per 100 g: 276 kcal for Beef, boiling meat with fat, cooked (without addition of fat and salt), versus 208 kcal for Beef, minced, raw, a difference of 68 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein26.6 g
26.6 g
Fat18.9 g
18.9 g
Vitamin D0.5 µg
0.5 µg
Omega-30.2 g
0.2 g
Energy276 kcal
276 kcal
Protein+7.4 g
Fat+4.3 g
Vitamin D+0.3 µg
Omega-3+0.1 g
Energy+68 kcal
Beef, minced, raw
Beef100 g
Protein19.2 g
19.2 g
Fat14.6 g
14.6 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy208 kcal
208 kcal
Highest vitamin B12 content
Beef, minced, raw contains 1.7 µg more vitamin B12 per 100 g.
Highest protein content
Beef, boiling meat with fat, cooked (without addition of fat and salt) contains 7.4 g more protein per 100 g.
Highest zinc content
Beef, boiling meat with fat, cooked (without addition of fat and salt) contains 1.1 mg more zinc per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Beef, boiling meat with fat, cooked (without addition of fat and salt) | Beef, minced, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 276 kcal | 208 kcal |
| Protein | 26.6 g | 19.2 g |
| Fat | 18.9 g | 14.6 g |
| of which saturated fat | 7.9 g | 6.2 g |
| of which polyunsaturated | 1.2 g | 0.8 g |
| of which omega-3 | 0.2 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 54.5 g | 64.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 4 mg |
| Iron | 1.8 mg | 1.7 mg |
| Magnesium | 16 mg | 18 mg |
| Phosphorus | 160 mg | 180 mg |
| Potassium | 230 mg | 290 mg |
| Sodium | 41 mg | 54 mg |
| Zinc | 5.3 mg | 4.2 mg |
| Vitamins | ||
| Vitamin D | 0.5 µg | 0.2 µg |
| Vitamin B12 | 1.3 µg | 3 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 6 µg | 5 µg |
Keep comparing
- Full page: Beef, boiling meat with fat, cooked
- Full page: Beef, minced, raw
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