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Veal schnitzel, pan fried (without addition of fat and salt) vs Veal, knuckle, braised (whitout addition of fat and salt): nutrition comparison
Per 100 g: 128 kcal for Veal schnitzel, pan fried (without addition of fat and salt), versus 158 kcal for Veal, knuckle, braised (whitout addition of fat and salt), a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein28.4 g
28.4 g
Fat1.6 g
1.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy128 kcal
128 kcal
Protein−1.3 g
Fat−2.7 g
Vitamin Dequal
Omega-3equal
Energy−30 kcal
Protein29.7 g
29.7 g
Fat4.3 g
4.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy158 kcal
158 kcal
Highest vitamin B12 content
Veal schnitzel, pan fried (without addition of fat and salt) contains 0.1 µg more vitamin B12 per 100 g.
Highest saturated fat content
Veal, knuckle, braised (whitout addition of fat and salt) contains 0.8 g more saturated fat per 100 g.
Highest fat content
Veal, knuckle, braised (whitout addition of fat and salt) contains 2.7 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Veal schnitzel, pan fried (without addition of fat and salt) | Veal, knuckle, braised (whitout addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 128 kcal | 158 kcal |
| Protein | 28.4 g | 29.7 g |
| Fat | 1.6 g | 4.3 g |
| of which saturated fat | 0.5 g | 1.3 g |
| of which polyunsaturated | 0.2 g | 0.4 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 70 g | 66 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 6 mg | 7 mg |
| Iron | 3 mg | 3.5 mg |
| Magnesium | 31 mg | 26 mg |
| Phosphorus | 260 mg | 270 mg |
| Potassium | 300 mg | 280 mg |
| Sodium | 74 mg | 44 mg |
| Zinc | 3.2 mg | 3.5 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 1 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 16 µg | 14 µg |
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