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Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) vs Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt): nutrition comparison
Per 100 g: 141 kcal for Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt), versus 205 kcal for Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt), a difference of 64 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) contains 1.2 µg more vitamin B12 per 100 g.
Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) contains 4.2 g more saturated fat per 100 g.
Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) contains 1.9 mg more zinc per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) | Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 141 kcal | 205 kcal |
| Protein | 29.7 g | 24.4 g |
| Fat | 2.4 g | 12 g |
| of which saturated fat | 0.8 g | 5 g |
| of which polyunsaturated | 0.4 g | 0.7 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 0.2 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 67.7 g | 63.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 12 mg | 5 mg |
| Iron | 1.2 mg | 1.8 mg |
| Magnesium | 29 mg | 21 mg |
| Phosphorus | 230 mg | 200 mg |
| Potassium | 370 mg | 300 mg |
| Sodium | 72 mg | 56 mg |
| Zinc | 2.5 mg | 4.4 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.5 µg |
| Vitamin B12 | 0.9 µg | 2.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 8 µg | 5 µg |
Keep comparing
- Full page: Escalope, pan fried
- Full page: Minced meat, pan fried
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