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Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) vs Escalope (average of beef, veal, pork, poultry), breaded, fried: nutrition comparison
Per 100 g: 205 kcal for Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt), versus 229 kcal for Escalope (average of beef, veal, pork, poultry), breaded, fried, a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Escalope (average of beef, veal, pork, poultry), breaded, fried
Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) contains 1.2 µg more vitamin B12 per 100 g.
Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) contains 2.4 mg more zinc per 100 g.
Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) contains 3.5 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) | Escalope (average of beef, veal, pork, poultry), breaded, fried |
|---|---|---|
| Macronutrients | ||
| Energy | 205 kcal | 229 kcal |
| Protein | 24.4 g | 23.9 g |
| Fat | 12 g | 10.2 g |
| of which saturated fat | 5 g | 1.5 g |
| of which polyunsaturated | 0.7 g | 1.4 g |
| of which omega-3 | 0.1 g | 0.3 g |
| Carbohydrates | 0 g | 10.2 g |
| of which sugars | 0 g | 0.5 g |
| Dietary fibre | 0 g | 0.6 g |
| Water | 63.6 g | 55.3 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 19 mg |
| Iron | 1.8 mg | 1.2 mg |
| Magnesium | 21 mg | 26 mg |
| Phosphorus | 200 mg | 220 mg |
| Potassium | 300 mg | 350 mg |
| Sodium | 56 mg | 340 mg |
| Zinc | 4.4 mg | 2 mg |
| Vitamins | ||
| Vitamin D | 0.5 µg | 0.4 µg |
| Vitamin B12 | 2.2 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 5 µg | 19 µg |
Keep comparing
- Full page: Minced meat, pan fried
- Full page: Escalope, fried
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