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chop (average of veal, pork, lamb), pan fried (without addition of fat and salt) vs Escalope (average of beef, veal, pork, poultry), breaded, fried: nutrition comparison
Per 100 g: 215 kcal for chop (average of veal, pork, lamb), pan fried (without addition of fat and salt), versus 229 kcal for Escalope (average of beef, veal, pork, poultry), breaded, fried, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
chop (average of veal, pork, lamb), pan fried (without addition of fat and salt)
Meat and offal100 g
Protein28.5 g
28.5 g
Fat11.2 g
11.2 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy215 kcal
215 kcal
Protein+4.6 g
Fat+1 g
Vitamin Dequal
Omega-3−0.2 g
Energy−14 kcal
Escalope (average of beef, veal, pork, poultry), breaded, fried
Meat and offal100 g
Protein23.9 g
23.9 g
Fat10.2 g
10.2 g
Vitamin D0.4 µg
0.4 µg
Omega-30.3 g
0.3 g
Energy229 kcal
229 kcal
Highest saturated fat content
chop (average of veal, pork, lamb), pan fried (without addition of fat and salt) contains 2.8 g more saturated fat per 100 g.
Highest protein content
chop (average of veal, pork, lamb), pan fried (without addition of fat and salt) contains 4.6 g more protein per 100 g.
Highest folate content
Escalope (average of beef, veal, pork, poultry), breaded, fried contains 16 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | chop (average of veal, pork, lamb), pan fried (without addition of fat and salt) | Escalope (average of beef, veal, pork, poultry), breaded, fried |
|---|---|---|
| Macronutrients | ||
| Energy | 215 kcal | 229 kcal |
| Protein | 28.5 g | 23.9 g |
| Fat | 11.2 g | 10.2 g |
| of which saturated fat | 4.3 g | 1.5 g |
| of which polyunsaturated | 1.1 g | 1.4 g |
| of which omega-3 | 0.1 g | 0.3 g |
| Carbohydrates | 0 g | 10.2 g |
| of which sugars | 0 g | 0.5 g |
| Dietary fibre | 0 g | 0.6 g |
| Water | 60.3 g | 55.3 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 6 mg | 19 mg |
| Iron | 0.6 mg | 1.2 mg |
| Magnesium | 25 mg | 26 mg |
| Phosphorus | 230 mg | 220 mg |
| Potassium | 330 mg | 350 mg |
| Sodium | 54 mg | 340 mg |
| Zinc | 2.2 mg | 2 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.4 µg |
| Vitamin B12 | 0.9 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 19 µg |
Keep comparing
- Full page: chop
- Full page: Escalope, fried
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