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Escalope (average of beef, veal, pork, poultry), breaded, fried vs Minced meat (average of beef, veal, pork, chicken), raw: nutrition comparison
Per 100 g: 229 kcal for Escalope (average of beef, veal, pork, poultry), breaded, fried, versus 183 kcal for Minced meat (average of beef, veal, pork, chicken), raw, a difference of 46 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Escalope (average of beef, veal, pork, poultry), breaded, fried
Meat and offal100 g
Protein23.9 g
23.9 g
Fat10.2 g
10.2 g
Vitamin D0.4 µg
0.4 µg
Omega-30.3 g
0.3 g
Energy229 kcal
229 kcal
Protein+3.8 g
Fat−1.2 g
Vitamin Dequal
Omega-3+0.2 g
Energy+46 kcal
Minced meat (average of beef, veal, pork, chicken), raw
Meat and offal100 g
Protein20.1 g
20.1 g
Fat11.4 g
11.4 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy183 kcal
183 kcal
Highest vitamin B12 content
Minced meat (average of beef, veal, pork, chicken), raw contains 1.3 µg more vitamin B12 per 100 g.
Highest saturated fat content
Minced meat (average of beef, veal, pork, chicken), raw contains 3.2 g more saturated fat per 100 g.
Highest zinc content
Minced meat (average of beef, veal, pork, chicken), raw contains 1.6 mg more zinc per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Escalope (average of beef, veal, pork, poultry), breaded, fried | Minced meat (average of beef, veal, pork, chicken), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 229 kcal | 183 kcal |
| Protein | 23.9 g | 20.1 g |
| Fat | 10.2 g | 11.4 g |
| of which saturated fat | 1.5 g | 4.7 g |
| of which polyunsaturated | 1.4 g | 0.7 g |
| of which omega-3 | 0.3 g | 0.1 g |
| Carbohydrates | 10.2 g | 0 g |
| of which sugars | 0.5 g | 0 g |
| Dietary fibre | 0.6 g | 0 g |
| Water | 55.3 g | 68.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 19 mg | 4 mg |
| Iron | 1.2 mg | 1.5 mg |
| Magnesium | 26 mg | 19 mg |
| Phosphorus | 220 mg | 180 mg |
| Potassium | 350 mg | 300 mg |
| Sodium | 340 mg | 52 mg |
| Zinc | 2 mg | 3.6 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.4 µg |
| Vitamin B12 | 1 µg | 2.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 19 µg | 6 µg |
Keep comparing
- Full page: Escalope, fried
- Full page: Minced meat, raw
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- Escalope (average of beef, veal, pork, poultry), breaded, fried or Meat (average excluding offal), raw: the comparison
- Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) or Escalope (average of beef, veal, pork, poultry), breaded, fried: the comparison
- Escalope (average of beef, veal, pork, poultry), raw or Minced meat (average of beef, veal, pork, chicken), raw: the comparison
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