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Chop (average of veal, pork, lamb), raw vs Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt): nutrition comparison
Per 100 g: 177 kcal for Chop (average of veal, pork, lamb), raw, versus 205 kcal for Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt), a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Chop (average of veal, pork, lamb), raw
Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) contains 1.3 µg more vitamin B12 per 100 g.
Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) contains 2.8 mg more zinc per 100 g.
Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) contains 1.3 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chop (average of veal, pork, lamb), raw | Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 177 kcal | 205 kcal |
| Protein | 21.3 g | 24.4 g |
| Fat | 10.2 g | 12 g |
| of which saturated fat | 3.9 g | 5 g |
| of which polyunsaturated | 1 g | 0.7 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 68.5 g | 63.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 5 mg |
| Iron | 0.5 mg | 1.8 mg |
| Magnesium | 21 mg | 21 mg |
| Phosphorus | 190 mg | 200 mg |
| Potassium | 350 mg | 300 mg |
| Sodium | 45 mg | 56 mg |
| Zinc | 1.6 mg | 4.4 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin B12 | 0.9 µg | 2.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 5 µg |
Keep comparing
- Full page: Chop
- Full page: Minced meat, pan fried
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