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Chop (average of veal, pork, lamb), raw vs Meat, chopped (average of beef, veal, pork, poultry), raw: nutrition comparison
Per 100 g: 177 kcal for Chop (average of veal, pork, lamb), raw, versus 111 kcal for Meat, chopped (average of beef, veal, pork, poultry), raw, a difference of 66 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Chop (average of veal, pork, lamb), raw
Meat and offal100 g
Protein21.3 g
21.3 g
Fat10.2 g
10.2 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy177 kcal
177 kcal
Protein−1.2 g
Fat+7.9 g
Vitamin D+0.2 µg
Omega-3equal
Energy+66 kcal
Meat, chopped (average of beef, veal, pork, poultry), raw
Meat and offal100 g
Protein22.5 g
22.5 g
Fat2.3 g
2.3 g
Vitamin D0.2 µg
0.2 µg
Omega-30 g
0 g
Energy111 kcal
111 kcal
Highest saturated fat content
Chop (average of veal, pork, lamb), raw contains 3.2 g more saturated fat per 100 g.
Highest fat content
Chop (average of veal, pork, lamb), raw contains 7.9 g more fat per 100 g.
Highest vitamin B12 content
Chop (average of veal, pork, lamb), raw contains 0.2 µg more vitamin B12 per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chop (average of veal, pork, lamb), raw | Meat, chopped (average of beef, veal, pork, poultry), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 177 kcal | 111 kcal |
| Protein | 21.3 g | 22.5 g |
| Fat | 10.2 g | 2.3 g |
| of which saturated fat | 3.9 g | 0.7 g |
| of which polyunsaturated | 1 g | 0.3 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 0 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 68.5 g | 75.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 9 mg |
| Iron | 0.5 mg | 0.7 mg |
| Magnesium | 21 mg | 24 mg |
| Phosphorus | 190 mg | 200 mg |
| Potassium | 350 mg | 340 mg |
| Sodium | 45 mg | 58 mg |
| Zinc | 1.6 mg | 1.9 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.2 µg |
| Vitamin B12 | 0.9 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 3 µg | 7 µg |
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