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Liver (average of beef, veal, pork), raw vs Meat, chopped (average of beef, veal, pork, poultry), raw: nutrition comparison
Per 100 g: 133 kcal for Liver (average of beef, veal, pork), raw, versus 111 kcal for Meat, chopped (average of beef, veal, pork, poultry), raw, a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Liver (average of beef, veal, pork), raw
Meat and offal100 g
Protein20.3 g
20.3 g
Fat4.2 g
4.2 g
Vitamin D0.7 µg
0.7 µg
Omega-30.2 g
0.2 g
Energy133 kcal
133 kcal
Protein−2.2 g
Fat+1.9 g
Vitamin D+0.5 µg
Omega-3+0.2 g
Energy+22 kcal
Meat, chopped (average of beef, veal, pork, poultry), raw
Meat and offal100 g
Protein22.5 g
22.5 g
Fat2.3 g
2.3 g
Vitamin D0.2 µg
0.2 µg
Omega-30 g
0 g
Energy111 kcal
111 kcal
Highest vitamin B12 content
Liver (average of beef, veal, pork), raw contains 54 µg more vitamin B12 per 100 g.
Highest folate content
Liver (average of beef, veal, pork), raw contains 192 µg more folate per 100 g.
Highest iron content
Liver (average of beef, veal, pork), raw contains 10.3 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Liver (average of beef, veal, pork), raw | Meat, chopped (average of beef, veal, pork, poultry), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 133 kcal | 111 kcal |
| Protein | 20.3 g | 22.5 g |
| Fat | 4.2 g | 2.3 g |
| of which saturated fat | 1.4 g | 0.7 g |
| of which polyunsaturated | 1.2 g | 0.3 g |
| of which omega-3 | 0.2 g | 0 g |
| Carbohydrates | 3.6 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 71.9 g | 75.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 8 mg | 9 mg |
| Iron | 11 mg | 0.7 mg |
| Magnesium | 20 mg | 24 mg |
| Phosphorus | 360 mg | 200 mg |
| Potassium | 320 mg | 340 mg |
| Sodium | 87 mg | 58 mg |
| Zinc | 5.1 mg | 1.9 mg |
| Vitamins | ||
| Vitamin D | 0.7 µg | 0.2 µg |
| Vitamin B12 | 54.7 µg | 0.7 µg |
| Vitamin C | 23 mg | 0 mg |
| Folate | 199 µg | 7 µg |
Keep comparing
- Full page: Liver, raw
- Full page: Meat, raw (average of beef, veal, pork, poultry)
- Meat, chopped (average of beef, veal, pork, poultry), raw or Minced meat (average of beef, veal, pork, chicken), raw: the comparison
- Chop (average of veal, pork, lamb), raw or Meat, chopped (average of beef, veal, pork, poultry), raw: the comparison
- Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) or Meat, chopped (average of beef, veal, pork, poultry), raw: the comparison
- Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt) or Meat, chopped (average of beef, veal, pork, poultry), raw: the comparison
- Liver (average of beef, veal, pork), raw or Escalope (average of beef, veal, pork, poultry), raw: the comparison
- Liver (average of beef, veal, pork), raw or Minced meat (average of beef, veal, pork, chicken), raw: the comparison
- foods high in vitamin B12
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