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Liver (average of beef, veal, pork), raw vs Minced meat (average of beef, veal, pork, chicken), raw: nutrition comparison
Per 100 g: 133 kcal for Liver (average of beef, veal, pork), raw, versus 183 kcal for Minced meat (average of beef, veal, pork, chicken), raw, a difference of 50 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Liver (average of beef, veal, pork), raw
Meat and offal100 g
Protein20.3 g
20.3 g
Fat4.2 g
4.2 g
Vitamin D0.7 µg
0.7 µg
Omega-30.2 g
0.2 g
Energy133 kcal
133 kcal
Protein+0.2 g
Fat−7.2 g
Vitamin D+0.3 µg
Omega-3+0.1 g
Energy−50 kcal
Minced meat (average of beef, veal, pork, chicken), raw
Meat and offal100 g
Protein20.1 g
20.1 g
Fat11.4 g
11.4 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy183 kcal
183 kcal
Highest vitamin B12 content
Liver (average of beef, veal, pork), raw contains 52.4 µg more vitamin B12 per 100 g.
Highest folate content
Liver (average of beef, veal, pork), raw contains 193 µg more folate per 100 g.
Highest iron content
Liver (average of beef, veal, pork), raw contains 9.5 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Liver (average of beef, veal, pork), raw | Minced meat (average of beef, veal, pork, chicken), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 133 kcal | 183 kcal |
| Protein | 20.3 g | 20.1 g |
| Fat | 4.2 g | 11.4 g |
| of which saturated fat | 1.4 g | 4.7 g |
| of which polyunsaturated | 1.2 g | 0.7 g |
| of which omega-3 | 0.2 g | 0.1 g |
| Carbohydrates | 3.6 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 71.9 g | 68.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 8 mg | 4 mg |
| Iron | 11 mg | 1.5 mg |
| Magnesium | 20 mg | 19 mg |
| Phosphorus | 360 mg | 180 mg |
| Potassium | 320 mg | 300 mg |
| Sodium | 87 mg | 52 mg |
| Zinc | 5.1 mg | 3.6 mg |
| Vitamins | ||
| Vitamin D | 0.7 µg | 0.4 µg |
| Vitamin B12 | 54.7 µg | 2.2 µg |
| Vitamin C | 23 mg | 0 mg |
| Folate | 199 µg | 6 µg |
Keep comparing
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- Full page: Minced meat, raw
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