Compare
Meat (average excluding offal), raw vs Minced meat (average of beef, veal, pork, chicken), raw: nutrition comparison
Per 100 g: 140 kcal for Meat (average excluding offal), raw, versus 183 kcal for Minced meat (average of beef, veal, pork, chicken), raw, a difference of 43 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Meat (average excluding offal), raw
Meat and offal100 g
Protein21.5 g
21.5 g
Fat6 g
6 g
Vitamin D0.6 µg
0.6 µg
Omega-30.1 g
0.1 g
Energy140 kcal
140 kcal
Protein+1.4 g
Fat−5.4 g
Vitamin D+0.2 µg
Omega-3equal
Energy−43 kcal
Minced meat (average of beef, veal, pork, chicken), raw
Meat and offal100 g
Protein20.1 g
20.1 g
Fat11.4 g
11.4 g
Vitamin D0.4 µg
0.4 µg
Omega-30.1 g
0.1 g
Energy183 kcal
183 kcal
Highest vitamin B12 content
Minced meat (average of beef, veal, pork, chicken), raw contains 1 µg more vitamin B12 per 100 g.
Highest zinc content
Minced meat (average of beef, veal, pork, chicken), raw contains 1.3 mg more zinc per 100 g.
Highest saturated fat content
Minced meat (average of beef, veal, pork, chicken), raw contains 2.6 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Meat (average excluding offal), raw | Minced meat (average of beef, veal, pork, chicken), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 140 kcal | 183 kcal |
| Protein | 21.5 g | 20.1 g |
| Fat | 6 g | 11.4 g |
| of which saturated fat | 2.1 g | 4.7 g |
| of which polyunsaturated | 0.8 g | 0.7 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 72.5 g | 68.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 7 mg | 4 mg |
| Iron | 1 mg | 1.5 mg |
| Magnesium | 22 mg | 19 mg |
| Phosphorus | 190 mg | 180 mg |
| Potassium | 320 mg | 300 mg |
| Sodium | 57 mg | 52 mg |
| Zinc | 2.3 mg | 3.6 mg |
| Vitamins | ||
| Vitamin D | 0.6 µg | 0.4 µg |
| Vitamin B12 | 1.3 µg | 2.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 7 µg | 6 µg |
Keep comparing
- Full page: Meat (average excluding offal)
- Full page: Minced meat, raw
- Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) or Minced meat (average of beef, veal, pork, chicken), raw: the comparison
- Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) or Minced meat (average of beef, veal, pork, chicken), raw: the comparison
- Liver (average of beef, veal, pork), raw or Minced meat (average of beef, veal, pork, chicken), raw: the comparison
- Meat, chopped (average of beef, veal, pork, poultry), raw or Minced meat (average of beef, veal, pork, chicken), raw: the comparison
- Escalope (average of beef, veal, pork, poultry), breaded, fried or Meat (average excluding offal), raw: the comparison
- Liver (average of beef, veal, pork), pan fried (without addition of fat and salt) or Meat (average excluding offal), raw: the comparison
- Adjust this comparison in the tool