Meat and offal

Meat (average excluding offal), raw

Meat and offal 140 kcal / 100 g FSVO V7.1

100 g of Meat (average excluding offal), raw provides 140 kcal (589 kJ). Its composition stands out for its content of vitamin B12 (1.3 µg), protein (21.5 g) and phosphorus (190 mg) per 100 g. This food belongs to the “Meat and offal” category (“Meat and offal” family) of the Swiss database.

The essentials for 100 g

Protein21.5 g 43%

Fat6 g 9%

Carbohydrates0 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	140 kcal (589 kJ)C	7%
Protein	21.5 gC	43%
Fat	6 gC	9%
of which saturated fat	2.1 gC	11%
of which polyunsaturated	0.8 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	0 gC	0%
of which sugars	0 gC	0%
Dietary fibre	0 gC	0%
Water	72.5 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	7 mgC	1%
Iron	1 mgC	7%
Magnesium	22 mgC	6%
Phosphorus	190 mgC	27%
Potassium	320 mgC	16%
Sodium	57 mgC	2%
Zinc	2.3 mgC	23%
Vitamins
Vitamin D	0.6 µgC	12%
Vitamin B12	1.3 µgC	50%
Vitamin C	0 mgC	0%
Folate	7 µgC	4%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein43%

Fat9%

Carbohydrates0%

Dietary fibre0%

Vitamin B1250%

Phosphorus27%

Zinc23%

Potassium16%

Vitamin D12%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Chop (average of veal, pork, lamb), raw	+ 0.2 g	− 4.2 g	− 37 kcal
vs Minced meat (average of beef, veal, pork, chicken), raw	+ 1.4 g	− 5.4 g	− 43 kcal
vs Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt)	− 2.9 g	− 6 g	− 65 kcal
vs Escalope (average of beef, veal, pork, poultry), breaded, fried	− 2.4 g	− 4.2 g	− 89 kcal
vs Liver (average of beef, veal, pork), pan fried (without addition of fat and salt)	− 2 g	+ 1.1 g	− 15 kcal

Similar foods

Within the “Meat and offal” family, selected by nutritional proximity (method v1.0).

Vitello tonnato with garnish172 kcal

Vitello tonnato without garnish197 kcal

Chop (average of veal, pork, lamb), raw177 kcal

Minced meat (average of beef, veal, pork, chicken), raw183 kcal

Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt)205 kcal

Escalope (average of beef, veal, pork, poultry), breaded, fried229 kcal

Meat, chopped (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)142 kcal

Escalope (average of beef, veal, pork, poultry), pan fried (without addition of fat and salt)141 kcal

Frequently asked questions

How many calories in 100 g of Meat (average excluding offal), raw?

100 g of Meat (average excluding offal), raw provides 140 kcal, i.e. 589 kJ (FSVO data V7.1).

How much protein in 100 g of Meat (average excluding offal), raw?

100 g provides 21.5 g of protein, i.e. 43% of the adult reference value (50 g).

What is the fat content of 100 g of Meat (average excluding offal), raw?

100 g contains 6 g of fat, of which 2.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Meat (average excluding offal), raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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