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Meat (average excluding offal), raw vs Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt): nutrition comparison
Per 100 g: 140 kcal for Meat (average excluding offal), raw, versus 205 kcal for Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt), a difference of 65 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Meat (average excluding offal), raw
Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) contains 0.9 µg more vitamin B12 per 100 g.
Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) contains 2.1 mg more zinc per 100 g.
Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) contains 2.9 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Meat (average excluding offal), raw | Minced meat (average of beef, veal, pork, chicken), pan fried (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 140 kcal | 205 kcal |
| Protein | 21.5 g | 24.4 g |
| Fat | 6 g | 12 g |
| of which saturated fat | 2.1 g | 5 g |
| of which polyunsaturated | 0.8 g | 0.7 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 72.5 g | 63.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 7 mg | 5 mg |
| Iron | 1 mg | 1.8 mg |
| Magnesium | 22 mg | 21 mg |
| Phosphorus | 190 mg | 200 mg |
| Potassium | 320 mg | 300 mg |
| Sodium | 57 mg | 56 mg |
| Zinc | 2.3 mg | 4.4 mg |
| Vitamins | ||
| Vitamin D | 0.6 µg | 0.5 µg |
| Vitamin B12 | 1.3 µg | 2.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 7 µg | 5 µg |
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