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Escalope (average of beef, veal, pork, poultry), breaded, fried vs Meat (average excluding offal), raw: nutrition comparison
Per 100 g: 229 kcal for Escalope (average of beef, veal, pork, poultry), breaded, fried, versus 140 kcal for Meat (average excluding offal), raw, a difference of 89 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Escalope (average of beef, veal, pork, poultry), breaded, fried
Meat and offal100 g
Protein23.9 g
23.9 g
Fat10.2 g
10.2 g
Vitamin D0.4 µg
0.4 µg
Omega-30.3 g
0.3 g
Energy229 kcal
229 kcal
Protein+2.4 g
Fat+4.2 g
Vitamin D−0.2 µg
Omega-3+0.2 g
Energy+89 kcal
Meat (average excluding offal), raw
Meat and offal100 g
Protein21.5 g
21.5 g
Fat6 g
6 g
Vitamin D0.6 µg
0.6 µg
Omega-30.1 g
0.1 g
Energy140 kcal
140 kcal
Highest vitamin B12 content
Meat (average excluding offal), raw contains 0.3 µg more vitamin B12 per 100 g.
Highest folate content
Escalope (average of beef, veal, pork, poultry), breaded, fried contains 12 µg more folate per 100 g.
Highest fat content
Escalope (average of beef, veal, pork, poultry), breaded, fried contains 4.2 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Escalope (average of beef, veal, pork, poultry), breaded, fried | Meat (average excluding offal), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 229 kcal | 140 kcal |
| Protein | 23.9 g | 21.5 g |
| Fat | 10.2 g | 6 g |
| of which saturated fat | 1.5 g | 2.1 g |
| of which polyunsaturated | 1.4 g | 0.8 g |
| of which omega-3 | 0.3 g | 0.1 g |
| Carbohydrates | 10.2 g | 0 g |
| of which sugars | 0.5 g | 0 g |
| Dietary fibre | 0.6 g | 0 g |
| Water | 55.3 g | 72.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 19 mg | 7 mg |
| Iron | 1.2 mg | 1 mg |
| Magnesium | 26 mg | 22 mg |
| Phosphorus | 220 mg | 190 mg |
| Potassium | 350 mg | 320 mg |
| Sodium | 340 mg | 57 mg |
| Zinc | 2 mg | 2.3 mg |
| Vitamins | ||
| Vitamin D | 0.4 µg | 0.6 µg |
| Vitamin B12 | 1 µg | 1.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 19 µg | 7 µg |
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