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Game meat (average), cooked (without addition of fat and Salt) vs Game meat (average), raw: nutrition comparison

Per 100 g: 146 kcal for Game meat (average), cooked (without addition of fat and Salt), versus 114 kcal for Game meat (average), raw, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Game meat (average), cooked (without addition of fat and Salt)

Game100 g

Protein27.5 g 27.5 g

Fat4 g 4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy146 kcal 146 kcal

Protein+6.4 g

Fat+0.8 g

Vitamin Dequal

Omega-3equal

Energy+32 kcal

Game meat (average), raw

Game100 g

Protein21.1 g 21.1 g

Fat3.2 g 3.2 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy114 kcal 114 kcal

Highest protein content

Game meat (average), cooked (without addition of fat and Salt) contains 6.4 g more protein per 100 g.

Highest zinc content

Game meat (average), cooked (without addition of fat and Salt) contains 1.1 mg more zinc per 100 g.

Highest iron content

Game meat (average), cooked (without addition of fat and Salt) contains 0.8 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Game meat (average), cooked (without addition of fat and Salt)	Game meat (average), raw
Macronutrients
Energy	146 kcal	114 kcal
Protein	27.5 g	21.1 g
Fat	4 g	3.2 g
of which saturated fat	1.8 g	1.5 g
of which polyunsaturated	0.7 g	0.6 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	68.5 g	75.6 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	15 mg
Iron	3.3 mg	2.5 mg
Magnesium	25 mg	21 mg
Phosphorus	230 mg	200 mg
Potassium	350 mg	320 mg
Sodium	81 mg	70 mg
Zinc	4 mg	2.9 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	1.4 µg	1.4 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	5 µg

Game meat (average), cooked (without addition of fat and Salt) vs Game meat (average), raw: nutrition comparison

Game meat (average), cooked (without addition of fat and Salt)

Game meat (average), raw

Full comparison, nutrient by nutrient

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