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Deer (average), raw vs Deer, entrecôte, raw: nutrition comparison

Per 100 g: 112 kcal for Deer (average), raw, versus 111 kcal for Deer, entrecôte, raw, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Deer (average), raw

Game100 g

Protein20.6 g 20.6 g

Fat3.3 g 3.3 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy112 kcal 112 kcal

Protein−2.5 g

Fat+1.2 g

Vitamin D−0.4 µg

Omega-3+0.1 g

Energy+1 kcal

Deer, entrecôte, raw

Game100 g

Protein23.1 g 23.1 g

Fat2.1 g 2.1 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy111 kcal 111 kcal

Highest vitamin B12 content

Deer, entrecôte, raw contains 5.3 µg more vitamin B12 per 100 g.

Highest vitamin D content

Deer, entrecôte, raw contains 0.4 µg more vitamin D per 100 g.

Highest iron content

Deer, entrecôte, raw contains 0.7 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Deer (average), raw	Deer, entrecôte, raw
Macronutrients
Energy	112 kcal	111 kcal
Protein	20.6 g	23.1 g
Fat	3.3 g	2.1 g
of which saturated fat	1.7 g	1.1 g
of which polyunsaturated	0.8 g	0.5 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74.9 g	71.5 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	3 mg
Iron	2.3 mg	3 mg
Magnesium	21 mg	23 mg
Phosphorus	200 mg	200 mg
Potassium	310 mg	320 mg
Sodium	62 mg	53 mg
Zinc	3.2 mg	2.9 mg
Vitamins
Vitamin D	traces	0.4 µg
Vitamin B12	1 µg	6.3 µg
Vitamin C	0 mg	0 mg
Folate	5 µg	6 µg

Deer (average), raw vs Deer, entrecôte, raw: nutrition comparison

Deer (average), raw

Deer, entrecôte, raw

Full comparison, nutrient by nutrient

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