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Deer (average), raw vs Roe (deer), ragout, raw: nutrition comparison

Per 100 g: 112 kcal for Deer (average), raw, versus 105 kcal for Roe (deer), ragout, raw, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Deer (average), raw

Game100 g

Protein20.6 g 20.6 g

Fat3.3 g 3.3 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy112 kcal 112 kcal

Protein−1.4 g

Fat+1.4 g

Vitamin D−0.3 µg

Omega-3+0.1 g

Energy+7 kcal

Roe (deer), ragout, raw

Game100 g

Protein22 g 22 g

Fat1.9 g 1.9 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy105 kcal 105 kcal

Highest vitamin B12 content

Roe (deer), ragout, raw contains 5.3 µg more vitamin B12 per 100 g.

Highest zinc content

Roe (deer), ragout, raw contains 1.5 mg more zinc per 100 g.

Highest saturated fat content

Deer (average), raw contains 1.2 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Deer (average), raw	Roe (deer), ragout, raw
Macronutrients
Energy	112 kcal	105 kcal
Protein	20.6 g	22 g
Fat	3.3 g	1.9 g
of which saturated fat	1.7 g	0.5 g
of which polyunsaturated	0.8 g	0.5 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74.9 g	74 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	4 mg
Iron	2.3 mg	2.7 mg
Magnesium	21 mg	20 mg
Phosphorus	200 mg	180 mg
Potassium	310 mg	310 mg
Sodium	62 mg	45 mg
Zinc	3.2 mg	4.7 mg
Vitamins
Vitamin D	traces	0.3 µg
Vitamin B12	1 µg	6.3 µg
Vitamin C	0 mg	0 mg
Folate	5 µg	6 µg

Deer (average), raw vs Roe (deer), ragout, raw: nutrition comparison

Deer (average), raw

Roe (deer), ragout, raw

Full comparison, nutrient by nutrient

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