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Roe (deer), ragout, raw vs Wild boar, raw: nutrition comparison

Per 100 g: 105 kcal for Roe (deer), ragout, raw, versus 108 kcal for Wild boar, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Roe (deer), ragout, raw

Game100 g

Protein22 g 22 g

Fat1.9 g 1.9 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy105 kcal 105 kcal

Protein+2.5 g

Fat−1.4 g

Vitamin D+0.3 µg

Omega-3+0.1 g

Energy−3 kcal

Wild boar, raw

Game100 g

Protein19.5 g 19.5 g

Fat3.3 g 3.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy108 kcal 108 kcal

Highest vitamin B12 content

Roe (deer), ragout, raw contains 1.3 µg more vitamin B12 per 100 g.

Highest zinc content

Roe (deer), ragout, raw contains 2.4 mg more zinc per 100 g.

Highest iron content

Roe (deer), ragout, raw contains 0.9 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Roe (deer), ragout, raw	Wild boar, raw
Macronutrients
Energy	105 kcal	108 kcal
Protein	22 g	19.5 g
Fat	1.9 g	3.3 g
of which saturated fat	0.5 g	1 g
of which polyunsaturated	0.5 g	0.5 g
of which omega-3	0.1 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74 g	75.9 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	10 mg
Iron	2.7 mg	1.8 mg
Magnesium	20 mg	22 mg
Phosphorus	180 mg	170 mg
Potassium	310 mg	360 mg
Sodium	45 mg	94 mg
Zinc	4.7 mg	2.3 mg
Vitamins
Vitamin D	0.3 µg	traces
Vitamin B12	6.3 µg	5 µg
Vitamin C	0 mg	0 mg
Folate	6 µg	5 µg

Roe (deer), ragout, raw vs Wild boar, raw: nutrition comparison

Roe (deer), ragout, raw

Wild boar, raw

Full comparison, nutrient by nutrient

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